Run: progression Previous Next

8/21/2013

5:00 PM

5 mi

44:06

8:49 mi

Health

110 lb
171 bpm
186 bpm
1745

Weather

86 F

Ratings

8 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Legs felt good for the first time since last Wednesday's tempo run. Calf ached a bit with sharp pains during the first mile, but felt fine after that. Had it not been humid I could have easily gotten that last mile to 8:00 or under.

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