Notes
5 miles with four 30-90 second pick ups at HM pace. Pick ups were 7:47 (too fast), 8:09, 8:14, 9:16 (too slow - I think I forgot i was doing a pick up). None were 8:30 pace, but I think, I THINK if i'm feeling good I might just suck it up and give 8:20 a go on Saturday. If i blow up and have to slow down, so be it, but at least I can say I tried. Knee ached a bit, but not too bad and my hip never gave out. Crossing my fingers for Saturday!