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Run: Tempo Previous Next

5/13/2011

Date

6:40 PM

Time

6 mi

Distance

44:19.19

Duration

7:24 mi

Pace

Equipment

Nike Free Run 3.0

Health

Weight180 lb

Avg HR165 bpm

Max HR183 bpm

kilojoules3420

Weather

Temperature70 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course6 mile concord to wilson

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