| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/8/2011 |
Bike |
|
Long |
101.8 mi |
5:24:36 |
3:12 |
 |
| 7/26/2015 |
Bike |
St. Charles |
Long |
90.4 mi |
4:15:19 |
2:50 |
|
| 7/12/2015 |
Bike |
West Rockton |
Long |
82.4 mi |
4:04:50 |
2:59 |
|
| 7/19/2015 |
Bike |
West Rockton |
Long |
72.0 mi |
3:47:14 |
3:10 |
|
| 8/6/2011 |
Bike |
|
Long |
69.9 mi |
3:38:00 |
3:08 |
|
| 7/4/2015 |
Bike |
West Rockton |
Long |
69.6 mi |
3:32:38 |
3:04 |
|
| 7/22/2015 |
Bike |
West Rockton |
Easy |
65.2 mi |
3:03:13 |
2:49 |
|
| 5/18/2013 |
Bike |
random |
Long |
63.0 mi |
3:18:00 |
3:09 |
|
| 6/8/2013 |
Bike |
Blackhawk 45 |
Long |
61.5 mi |
3:09:10 |
3:05 |
|
| 6/27/2015 |
Bike |
West Rockton |
Long |
61.5 mi |
3:17:42 |
3:13 |
|
| 7/4/2012 |
Bike |
random |
Easy |
61.3 mi |
3:12:48 |
3:09 |
|
| 6/20/2015 |
Bike |
Blackhawk |
Long |
60.9 mi |
2:56:35 |
2:55 |
|
| 7/9/2015 |
Bike |
Lake Mills |
Easy |
60.5 mi |
2:53:40 |
2:53 |
|
| 6/1/2013 |
Bike |
random |
Long |
60.3 mi |
3:13:30 |
3:13 |
|
| 4/26/2015 |
Bike |
West Rockton |
Long |
60.0 mi |
3:20:00 |
3:20 |
|
| 5/25/2013 |
Bike |
random |
Long |
56.1 mi |
3:03:40 |
3:17 |
|
| 6/5/2013 |
Bike |
Blackhawk 45 |
Easy |
55.6 mi |
2:53:14 |
3:07 |
|
| 7/7/2013 |
Bike |
random |
Long |
55.1 mi |
2:46:00 |
3:01 |
|
| 6/30/2013 |
Bike |
random |
Long |
53.8 mi |
2:45:00 |
3:05 |
|
| 6/23/2013 |
Bike |
Blackhawk 30 |
Long |
51.3 mi |
2:33:48 |
3:00 |
|
| 6/15/2013 |
Bike |
random |
Long |
50.9 mi |
2:33:00 |
3:01 |
|
| 7/15/2015 |
Bike |
yale bridge road |
Hill |
50.9 mi |
2:23:36 |
2:50 |
|
| 7/29/2015 |
Bike |
yale bridge road |
Hill |
50.1 mi |
2:24:00 |
2:53 |
|
| 8/3/2011 |
Bike |
|
Tempo |
50.1 mi |
2:40:00 |
3:12 |
|
| 8/7/2011 |
Bike |
|
Long |
50.0 mi |
3:10:00 |
3:48 |
|
| 7/2/2011 |
Bike |
sat med. ride |
Long |
50.0 mi |
2:50:00 |
3:24 |
|
| 5/15/2013 |
Bike |
random |
Easy |
49.0 mi |
2:30:00 |
3:04 |
|
| 6/12/2013 |
Bike |
Blackhawk 30 |
Easy |
47.6 mi |
2:27:00 |
3:06 |
|
| 3/14/2015 |
Bike |
West Rockton |
Easy |
47.0 mi |
2:25:00 |
3:06 |
|
| 7/4/2011 |
Bike |
|
Tempo |
46.6 mi |
2:22:00 |
3:03 |
|
| 6/26/2013 |
Bike |
yale bridge road |
Hill |
46.2 mi |
2:23:31 |
3:07 |
|
| 9/21/2013 |
Bike |
Trainer |
Easy |
45.5 mi |
2:16:00 |
3:00 |
|
| 5/22/2011 |
Bike |
|
Easy |
45.0 mi |
3:00:00 |
4:00 |
|
| 10/6/2013 |
Bike |
Fermi loop |
Easy |
44.2 mi |
2:08:30 |
2:55 |
|
| 6/21/2013 |
Bike |
stonebridge trail |
Easy |
44.0 mi |
2:17:07 |
3:07 |
|
| 7/18/2015 |
Bike |
Stone Bridge Trail |
Easy |
44.0 mi |
2:06:44 |
2:53 |
|
| 5/4/2015 |
Bike |
Stone Bridge Trail |
Easy |
44.0 mi |
|
|
|
| 6/29/2011 |
Bike |
|
Hill |
43.7 mi |
2:20:00 |
3:13 |
|
| 5/5/2013 |
Bike |
Fermi loop |
Easy |
43.6 mi |
2:17:30 |
3:10 |
|
| 6/1/2011 |
Bike |
|
Tempo |
43.0 mi |
2:23:00 |
3:20 |
|
| 7/1/2015 |
Bike |
Rock Cut |
Hill |
42.8 mi |
2:01:52 |
2:51 |
|
| 6/23/2015 |
Bike |
Rock Cut |
Hill |
42.8 mi |
2:00:11 |
2:49 |
|
| 8/7/2013 |
Bike |
rockcut ride |
Hill |
42.8 mi |
2:07:57 |
3:00 |
|
| 5/16/2015 |
Bike |
yale bridge road |
Easy |
42.5 mi |
2:02:00 |
2:53 |
|
| 7/8/2015 |
Bike |
West Rockton |
Tempo |
42.3 mi |
1:59:36 |
2:50 |
|
| 8/10/2011 |
Bike |
|
Long |
42.0 mi |
|
|
|
| 7/31/2013 |
Bike |
rockcut ride |
Hill |
41.1 mi |
2:05:30 |
3:04 |
|
| 6/16/2015 |
Bike |
East |
Tempo |
41.0 mi |
1:49:30 |
2:41 |
|
| 9/28/2013 |
Bike |
Fermi loop |
Easy |
40.9 mi |
2:02:30 |
3:00 |
|
| 8/11/2011 |
Bike |
|
Hill |
40.6 mi |
1:53:58 |
2:49 |
|
| 7/30/2011 |
Bike |
yale bridge road |
Hill |
40.5 mi |
2:20:00 |
3:28 |
|
| 4/18/2014 |
Bike |
rockcut ride |
Easy |
40.4 mi |
1:56:24 |
2:53 |
|
| 6/9/2015 |
Bike |
East |
Tempo |
40.4 mi |
1:53:38 |
2:49 |
|
| 4/17/2015 |
Bike |
East |
Easy |
40.2 mi |
1:55:20 |
2:53 |
|
| 7/23/2015 |
Bike |
McMichael |
Easy |
40.1 mi |
1:57:32 |
2:56 |
|
| 3/16/2012 |
Bike |
Fermi loop |
Long |
40.1 mi |
2:00:00 |
3:00 |
|
| 4/19/2014 |
Bike |
random |
Easy |
40.0 mi |
|
|
|
| 11/30/2013 |
Bike |
indoor |
Long |
40.0 mi |
2:00:00 |
3:00 |
|
| 11/23/2013 |
Bike |
indoor |
Long |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/25/2011 |
Bike |
|
Tempo |
40.0 mi |
2:20:00 |
3:30 |
|
| 5/30/2012 |
Bike |
random |
Easy |
39.5 mi |
2:16:00 |
3:27 |
|
| 10/26/2014 |
Bike |
random |
Easy |
39.0 mi |
2:00:00 |
3:05 |
|
| 6/30/2012 |
Bike |
random |
Easy |
38.9 mi |
2:07:50 |
3:17 |
|
| 6/14/2015 |
Bike |
random |
Easy |
38.4 mi |
1:48:50 |
2:51 |
|
| 9/23/2013 |
Bike |
Trainer |
Interval |
38.0 mi |
1:46:00 |
2:48 |
|
| 12/29/2011 |
Bike |
random |
Easy |
38.0 mi |
2:20:00 |
3:42 |
|
| 8/14/2011 |
Bike |
|
Easy |
37.8 mi |
2:00:00 |
3:11 |
|
| 7/3/2013 |
Bike |
McMichael |
Easy |
37.7 mi |
1:54:00 |
3:02 |
|
| 5/30/2011 |
Bike |
|
Tempo |
37.3 mi |
2:05:00 |
3:21 |
|
| 7/25/2013 |
Bike |
rockcut ride |
Hill |
37.3 mi |
1:52:09 |
3:01 |
|
| 6/14/2013 |
Bike |
random |
Tempo |
37.2 mi |
1:50:30 |
2:59 |
|
| 2/3/2013 |
Bike |
indoor |
Long |
37.0 mi |
1:50:02 |
2:59 |
|
| 6/11/2013 |
Bike |
rockcut ride |
Easy |
36.7 mi |
1:51:24 |
3:03 |
|
| 6/10/2013 |
Bike |
Beckman Mill |
Tempo |
36.5 mi |
1:48:00 |
2:58 |
|
| 10/8/2013 |
Bike |
abbeywood intervals |
Interval |
36.4 mi |
1:49:29 |
3:01 |
|
| 6/27/2013 |
Bike |
Gleasman |
Easy |
36.2 mi |
1:48:45 |
3:01 |
|
| 6/18/2013 |
Bike |
rockcut ride |
Easy |
36.2 mi |
1:52:47 |
3:08 |
|
| 9/25/2013 |
Bike |
Fermi loop |
Easy |
36.1 mi |
1:49:00 |
3:02 |
|
| 6/25/2013 |
Bike |
McMichael |
Easy |
36.0 mi |
1:49:00 |
3:02 |
|
| 9/19/2013 |
Bike |
Trainer |
Interval |
36.0 mi |
1:36:00 |
2:40 |
|
| 6/17/2013 |
Bike |
McMichael |
Easy |
36.0 mi |
1:47:24 |
2:59 |
|
| 6/4/2013 |
Bike |
random |
Easy |
36.0 mi |
1:48:00 |
3:00 |
|
| 3/11/2012 |
Bike |
Fermi loop |
Easy |
36.0 mi |
1:50:00 |
3:04 |
|
| 6/13/2013 |
Bike |
rockcut ride |
Easy |
35.8 mi |
1:50:47 |
3:06 |
|
| 5/31/2013 |
Bike |
random |
Easy |
35.6 mi |
1:51:32 |
3:08 |
|
| 10/4/2013 |
Bike |
Fermi loop |
Easy |
35.1 mi |
1:41:30 |
2:54 |
|
| 6/18/2015 |
Bike |
West Rockton |
Easy |
34.4 mi |
1:43:27 |
3:01 |
|
| 4/21/2014 |
Bike |
random |
Easy |
34.4 mi |
1:39:25 |
2:54 |
|
| 6/9/2013 |
Bike |
McMichael |
Easy |
34.1 mi |
1:41:45 |
2:59 |
|
| 4/9/2014 |
Bike |
Fermi loop |
Easy |
34.1 mi |
1:41:03 |
2:58 |
|
| 9/4/2011 |
Bike |
Fermi loop |
Easy |
34.0 mi |
1:50:00 |
3:15 |
|
| 7/24/2011 |
Bike |
|
Hill |
34.0 mi |
1:48:00 |
3:11 |
|
| 5/9/2012 |
Bike |
random |
Easy |
33.2 mi |
1:38:26 |
2:59 |
|
| 2/2/2012 |
Bike |
Fermi loop |
Easy |
33.1 mi |
1:51:00 |
3:22 |
|
| 7/7/2012 |
Bike |
random |
Easy |
33.0 mi |
1:43:54 |
3:09 |
|
| 9/18/2011 |
Bike |
Fermi loop |
Easy |
33.0 mi |
1:50:00 |
3:20 |
|
| 6/2/2013 |
Bike |
random |
Easy |
32.7 mi |
1:42:00 |
3:07 |
|
| 8/4/2013 |
Bike |
Fermi loop |
Easy |
32.6 mi |
1:35:59 |
2:57 |
|
| 7/10/2013 |
Bike |
Rockton-Rolind |
Easy |
32.5 mi |
1:37:24 |
3:00 |
|
| 8/11/2013 |
Bike |
McMichael |
Easy |
32.4 mi |
1:36:38 |
3:00 |
|
|