Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/8/2011 Bike   Long 101.8 mi 5:24:36 3:12
7/26/2015 Bike
St. Charles
Long 90.4 mi 4:15:19 2:50
7/12/2015 Bike
West Rockton
Long 82.4 mi 4:04:50 2:59
7/19/2015 Bike
West Rockton
Long 72.0 mi 3:47:14 3:10
8/6/2011 Bike   Long 69.9 mi 3:38:00 3:08
7/4/2015 Bike
West Rockton
Long 69.6 mi 3:32:38 3:04
7/22/2015 Bike
West Rockton
Easy 65.2 mi 3:03:13 2:49
5/18/2013 Bike
random
Long 63.0 mi 3:18:00 3:09
6/8/2013 Bike
Blackhawk 45
Long 61.5 mi 3:09:10 3:05
6/27/2015 Bike
West Rockton
Long 61.5 mi 3:17:42 3:13
7/4/2012 Bike
random
Easy 61.3 mi 3:12:48 3:09
6/20/2015 Bike
Blackhawk
Long 60.9 mi 2:56:35 2:55
7/9/2015 Bike
Lake Mills
Easy 60.5 mi 2:53:40 2:53
6/1/2013 Bike
random
Long 60.3 mi 3:13:30 3:13
4/26/2015 Bike
West Rockton
Long 60.0 mi 3:20:00 3:20
5/25/2013 Bike
random
Long 56.1 mi 3:03:40 3:17
6/5/2013 Bike
Blackhawk 45
Easy 55.6 mi 2:53:14 3:07
7/7/2013 Bike
random
Long 55.1 mi 2:46:00 3:01
6/30/2013 Bike
random
Long 53.8 mi 2:45:00 3:05
6/23/2013 Bike
Blackhawk 30
Long 51.3 mi 2:33:48 3:00
6/15/2013 Bike
random
Long 50.9 mi 2:33:00 3:01
7/15/2015 Bike
yale bridge road
Hill 50.9 mi 2:23:36 2:50
7/29/2015 Bike
yale bridge road
Hill 50.1 mi 2:24:00 2:53
8/3/2011 Bike   Tempo 50.1 mi 2:40:00 3:12
8/7/2011 Bike   Long 50.0 mi 3:10:00 3:48
7/2/2011 Bike
sat med. ride
Long 50.0 mi 2:50:00 3:24
5/15/2013 Bike
random
Easy 49.0 mi 2:30:00 3:04
6/12/2013 Bike
Blackhawk 30
Easy 47.6 mi 2:27:00 3:06
3/14/2015 Bike
West Rockton
Easy 47.0 mi 2:25:00 3:06
7/4/2011 Bike   Tempo 46.6 mi 2:22:00 3:03
6/26/2013 Bike
yale bridge road
Hill 46.2 mi 2:23:31 3:07
9/21/2013 Bike
Trainer
Easy 45.5 mi 2:16:00 3:00
5/22/2011 Bike   Easy 45.0 mi 3:00:00 4:00
10/6/2013 Bike
Fermi loop
Easy 44.2 mi 2:08:30 2:55
6/21/2013 Bike
stonebridge trail
Easy 44.0 mi 2:17:07 3:07
7/18/2015 Bike
Stone Bridge Trail
Easy 44.0 mi 2:06:44 2:53
5/4/2015 Bike
Stone Bridge Trail
Easy 44.0 mi    
6/29/2011 Bike   Hill 43.7 mi 2:20:00 3:13
5/5/2013 Bike
Fermi loop
Easy 43.6 mi 2:17:30 3:10
6/1/2011 Bike   Tempo 43.0 mi 2:23:00 3:20
7/1/2015 Bike
Rock Cut
Hill 42.8 mi 2:01:52 2:51
6/23/2015 Bike
Rock Cut
Hill 42.8 mi 2:00:11 2:49
8/7/2013 Bike
rockcut ride
Hill 42.8 mi 2:07:57 3:00
5/16/2015 Bike
yale bridge road
Easy 42.5 mi 2:02:00 2:53
7/8/2015 Bike
West Rockton
Tempo 42.3 mi 1:59:36 2:50
8/10/2011 Bike   Long 42.0 mi    
7/31/2013 Bike
rockcut ride
Hill 41.1 mi 2:05:30 3:04
6/16/2015 Bike
East
Tempo 41.0 mi 1:49:30 2:41
9/28/2013 Bike
Fermi loop
Easy 40.9 mi 2:02:30 3:00
8/11/2011 Bike   Hill 40.6 mi 1:53:58 2:49
7/30/2011 Bike
yale bridge road
Hill 40.5 mi 2:20:00 3:28
4/18/2014 Bike
rockcut ride
Easy 40.4 mi 1:56:24 2:53
6/9/2015 Bike
East
Tempo 40.4 mi 1:53:38 2:49
4/17/2015 Bike
East
Easy 40.2 mi 1:55:20 2:53
7/23/2015 Bike
McMichael
Easy 40.1 mi 1:57:32 2:56
3/16/2012 Bike
Fermi loop
Long 40.1 mi 2:00:00 3:00
4/19/2014 Bike
random
Easy 40.0 mi    
11/30/2013 Bike
indoor
Long 40.0 mi 2:00:00 3:00
11/23/2013 Bike
indoor
Long 40.0 mi 2:00:00 3:00
5/25/2011 Bike   Tempo 40.0 mi 2:20:00 3:30
5/30/2012 Bike
random
Easy 39.5 mi 2:16:00 3:27
10/26/2014 Bike
random
Easy 39.0 mi 2:00:00 3:05
6/30/2012 Bike
random
Easy 38.9 mi 2:07:50 3:17
6/14/2015 Bike
random
Easy 38.4 mi 1:48:50 2:51
9/23/2013 Bike
Trainer
Interval 38.0 mi 1:46:00 2:48
12/29/2011 Bike
random
Easy 38.0 mi 2:20:00 3:42
8/14/2011 Bike   Easy 37.8 mi 2:00:00 3:11
7/3/2013 Bike
McMichael
Easy 37.7 mi 1:54:00 3:02
5/30/2011 Bike   Tempo 37.3 mi 2:05:00 3:21
7/25/2013 Bike
rockcut ride
Hill 37.3 mi 1:52:09 3:01
6/14/2013 Bike
random
Tempo 37.2 mi 1:50:30 2:59
2/3/2013 Bike
indoor
Long 37.0 mi 1:50:02 2:59
6/11/2013 Bike
rockcut ride
Easy 36.7 mi 1:51:24 3:03
6/10/2013 Bike
Beckman Mill
Tempo 36.5 mi 1:48:00 2:58
10/8/2013 Bike
abbeywood intervals
Interval 36.4 mi 1:49:29 3:01
6/27/2013 Bike
Gleasman
Easy 36.2 mi 1:48:45 3:01
6/18/2013 Bike
rockcut ride
Easy 36.2 mi 1:52:47 3:08
9/25/2013 Bike
Fermi loop
Easy 36.1 mi 1:49:00 3:02
6/25/2013 Bike
McMichael
Easy 36.0 mi 1:49:00 3:02
9/19/2013 Bike
Trainer
Interval 36.0 mi 1:36:00 2:40
6/17/2013 Bike
McMichael
Easy 36.0 mi 1:47:24 2:59
6/4/2013 Bike
random
Easy 36.0 mi 1:48:00 3:00
3/11/2012 Bike
Fermi loop
Easy 36.0 mi 1:50:00 3:04
6/13/2013 Bike
rockcut ride
Easy 35.8 mi 1:50:47 3:06
5/31/2013 Bike
random
Easy 35.6 mi 1:51:32 3:08
10/4/2013 Bike
Fermi loop
Easy 35.1 mi 1:41:30 2:54
6/18/2015 Bike
West Rockton
Easy 34.4 mi 1:43:27 3:01
4/21/2014 Bike
random
Easy 34.4 mi 1:39:25 2:54
6/9/2013 Bike
McMichael
Easy 34.1 mi 1:41:45 2:59
4/9/2014 Bike
Fermi loop
Easy 34.1 mi 1:41:03 2:58
9/4/2011 Bike
Fermi loop
Easy 34.0 mi 1:50:00 3:15
7/24/2011 Bike   Hill 34.0 mi 1:48:00 3:11
5/9/2012 Bike
random
Easy 33.2 mi 1:38:26 2:59
2/2/2012 Bike
Fermi loop
Easy 33.1 mi 1:51:00 3:22
7/7/2012 Bike
random
Easy 33.0 mi 1:43:54 3:09
9/18/2011 Bike
Fermi loop
Easy 33.0 mi 1:50:00 3:20
6/2/2013 Bike
random
Easy 32.7 mi 1:42:00 3:07
8/4/2013 Bike
Fermi loop
Easy 32.6 mi 1:35:59 2:57
7/10/2013 Bike
Rockton-Rolind
Easy 32.5 mi 1:37:24 3:00
8/11/2013 Bike
McMichael
Easy 32.4 mi 1:36:38 3:00