| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2015 |
Run |
random |
barefoot |
1.0 mi |
7:30 |
7:30 |
 |
| 5/18/2015 |
Swim |
NorthPointe |
Free Style |
3150.0 yd |
|
|
|
| 5/17/2015 |
Run |
Stone Bridge Trail |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 5/17/2015 |
Swim |
NorthPointe |
Free Style |
2800.0 yd |
|
|
|
| 5/16/2015 |
Bike |
yale bridge road |
Easy |
42.5 mi |
2:02:00 |
2:53 |
|
| 5/16/2015 |
Swim |
NorthPointe |
Free Style |
3100.0 yd |
|
|
|
| 5/15/2015 |
Run |
Rock Cut |
Hill |
10.0 mi |
1:04:50 |
6:29 |
|
| 5/15/2015 |
Run |
random |
barefoot |
1.0 mi |
7:30 |
7:30 |
|
| 5/15/2015 |
Swim |
NorthPointe |
Mixed |
2800.0 yd |
|
|
|
| 5/14/2015 |
Run |
|
Easy |
8.8 mi |
59:00 |
6:43 |
|
| 5/13/2015 |
Run |
HFP |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/13/2015 |
Swim |
NorthPointe |
Free Style |
2800.0 yd |
|
|
|
| 5/9/2015 |
Run |
Rock Cut |
Long |
12.5 mi |
1:28:00 |
7:03 |
|
| 5/8/2015 |
Run |
rockton road loop |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/6/2015 |
Run |
random |
Easy |
2.3 mi |
15:00 |
6:32 |
|
| 5/6/2015 |
Run |
Jessica's |
Hill |
0.9 mi |
6:12 |
6:54 |
|
| 5/6/2015 |
Run |
|
barefoot |
1.0 mi |
7:30 |
7:30 |
|
| 5/6/2015 |
Run |
Stone Bridge Trail |
Building |
7.2 mi |
47:07 |
6:34 |
|
| 5/6/2015 |
Swim |
NorthPointe |
Back Stroke |
3400.0 yd |
|
|
|
| 5/4/2015 |
Bike |
NorthPointe |
Easy |
13.0 mi |
|
|
|
| 5/4/2015 |
Bike |
Stone Bridge Trail |
Easy |
44.0 mi |
|
|
|
| 5/4/2015 |
Swim |
NorthPointe |
Free Style |
2500.0 yd |
|
|
|
| 5/3/2015 |
Run |
rockton road loop |
Easy |
9.6 mi |
1:05:45 |
6:51 |
|
| 5/3/2015 |
Swim |
NorthPointe |
Free Style |
2700.0 yd |
|
|
|
| 5/2/2015 |
Run |
Rock Cut |
Long |
12.2 mi |
1:25:00 |
6:59 |
|
| 5/2/2015 |
Swim |
NorthPointe |
Free Style |
2700.0 yd |
|
|
|
| 5/1/2015 |
Run |
HFP |
Easy |
6.8 mi |
46:50 |
6:54 |
|
| 4/30/2015 |
Run |
HFP |
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 4/30/2015 |
Swim |
NorthPointe |
Free Style |
2600.0 yd |
|
|
|
| 4/29/2015 |
Run |
HFP |
Hill |
1.1 mi |
6:15 |
5:58 |
|
| 4/29/2015 |
Run |
HFP |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 4/29/2015 |
Run |
HFP |
Fartlek |
2.5 mi |
15:30 |
6:12 |
|
| 4/29/2015 |
Bike |
NorthPointe |
Easy |
10.0 mi |
|
|
|
| 4/29/2015 |
Swim |
NorthPointe |
Free Style |
2600.0 yd |
|
|
|
| 4/27/2015 |
Run |
random |
Easy |
3.4 mi |
23:30 |
6:59 |
|
| 4/27/2015 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 4/26/2015 |
Run |
HFP |
Easy |
7.2 mi |
49:50 |
6:59 |
|
| 4/26/2015 |
Bike |
West Rockton |
Long |
60.0 mi |
3:20:00 |
3:20 |
|
| 4/25/2015 |
Run |
Stone Bridge Trail |
Long |
10.2 mi |
1:11:13 |
6:58 |
|
| 4/25/2015 |
Swim |
NorthPointe |
Free Style |
2500.0 yd |
|
|
|
| 4/24/2015 |
Swim |
NorthPointe |
Free Style |
1000.0 yd |
|
|
|
| 4/23/2015 |
Run |
rockton road loop |
Easy |
9.1 mi |
59:34 |
6:35 |
|
| 4/23/2015 |
Swim |
NorthPointe |
Free Style |
4300.0 yd |
|
|
|
| 4/21/2015 |
Swim |
NorthPointe |
Free Style |
2200.0 yd |
|
|
|
| 4/20/2015 |
Run |
random |
Easy |
3.7 mi |
25:11 |
6:49 |
|
| 4/20/2015 |
Swim |
NorthPointe |
Free Style |
3800.0 yd |
|
|
|
| 4/19/2015 |
Run |
HFP |
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 4/19/2015 |
Bike |
Rock Cut |
Easy |
30.2 mi |
1:27:57 |
2:55 |
|
| 4/19/2015 |
Swim |
NorthPointe |
Free Style |
1500.0 yd |
|
|
|
| 4/18/2015 |
Run |
Danada |
Long |
10.1 mi |
1:07:10 |
6:41 |
|
| 4/17/2015 |
Bike |
East |
Easy |
40.2 mi |
1:55:20 |
2:53 |
|
| 4/16/2015 |
Run |
rockton road loop |
Easy |
7.5 mi |
50:20 |
6:44 |
|
| 4/16/2015 |
Swim |
NorthPointe |
Free Style |
2200.0 yd |
|
|
|
| 4/15/2015 |
Run |
HFP |
Easy |
6.3 mi |
43:50 |
6:55 |
|
| 4/15/2015 |
Swim |
NorthPointe |
Free Style |
3400.0 yd |
|
|
|
| 4/14/2015 |
Run |
HFP |
Building |
7.8 mi |
51:45 |
6:41 |
|
| 4/14/2015 |
Bike |
Rockton-Rolind |
Easy |
23.7 mi |
1:04:00 |
2:43 |
|
| 4/12/2015 |
Run |
HFP |
Easy |
5.5 mi |
|
|
|
| 4/12/2015 |
Swim |
NorthPointe |
Free Style |
2300.0 yd |
|
|
|
| 4/11/2015 |
Run |
rockton road loop |
Long |
7.5 mi |
51:20 |
6:51 |
|
| 4/11/2015 |
Bike |
NorthPointe |
Easy |
10.0 mi |
|
|
|
| 4/11/2015 |
Swim |
NorthPointe |
Mixed |
2900.0 yd |
|
|
|
| 4/10/2015 |
Run |
random |
Easy |
5.1 mi |
35:17 |
6:56 |
|
| 4/9/2015 |
Run |
NorthPointe |
Easy |
2200.0 yd |
|
|
|
| 4/8/2015 |
Run |
HFP |
Easy |
5.8 mi |
39:18 |
6:51 |
|
| 4/8/2015 |
Bike |
NorthPointe |
Building |
22.0 mi |
1:05:00 |
2:58 |
|
| 4/8/2015 |
Swim |
NorthPointe |
Free Style |
3250.0 yd |
1:05:00 |
35:13 |
|
| 4/7/2015 |
Run |
random |
Tempo |
6.8 mi |
45:50 |
6:45 |
|
| 4/6/2015 |
Run |
HFP |
Easy |
5.1 mi |
|
|
|
| 4/6/2015 |
Bike |
NorthPointe |
Easy |
10.0 mi |
|
|
|
| 4/6/2015 |
Swim |
NorthPointe |
Free Style |
2500.0 yd |
|
|
|
| 4/4/2015 |
Run |
HFP |
Long |
6.2 mi |
43:45 |
7:04 |
|
| 4/4/2015 |
Bike |
NorthPointe |
Building |
22.0 mi |
1:00:00 |
2:44 |
|
| 4/4/2015 |
Swim |
NorthPointe |
Free Style |
2650.0 yd |
|
|
|
| 4/3/2015 |
Run |
HFP |
Easy |
5.1 mi |
|
|
|
| 4/2/2015 |
Run |
random |
Easy |
5.0 mi |
35:30 |
7:08 |
|
| 4/2/2015 |
Bike |
NorthPointe |
Easy |
10.0 mi |
|
|
|
| 4/1/2015 |
Run |
HFP |
Easy |
4.8 mi |
32:11 |
6:43 |
|
| 4/1/2015 |
Bike |
NorthPointe |
Easy |
10.0 mi |
|
|
|
| 4/1/2015 |
Swim |
NorthPointe |
Mixed |
2300.0 yd |
|
|
|
| 3/31/2015 |
Run |
neighborhood loop |
Easy |
2.3 mi |
|
|
|
| 3/31/2015 |
Swim |
NorthPointe |
Free Style |
2800.0 yd |
|
|
|
| 3/30/2015 |
Run |
lander loop |
Easy |
4.3 mi |
29:39 |
6:54 |
|
| 3/30/2015 |
Weights |
|
|
|
|
|
|
| 3/29/2015 |
Run |
HFP |
Easy |
4.8 mi |
33:55 |
7:04 |
|
| 3/29/2015 |
Swim |
NorthPointe |
Free Style |
2400.0 yd |
|
|
|
| 3/28/2015 |
Run |
random |
Long |
5.8 mi |
39:45 |
6:52 |
|
| 3/28/2015 |
Bike |
NorthPointe |
Building |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/28/2015 |
Swim |
NorthPointe |
Free Style |
2300.0 yd |
|
|
|
| 3/26/2015 |
Run |
neighborhood loop |
Easy |
2.7 mi |
17:40 |
6:33 |
|
| 3/26/2015 |
Swim |
NorthPointe |
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 3/25/2015 |
Run |
lander loop |
Easy |
3.3 mi |
22:30 |
6:50 |
|
| 3/25/2015 |
Bike |
NorthPointe |
Building |
17.0 mi |
50:00 |
2:57 |
|
| 3/25/2015 |
Swim |
NorthPointe |
Free Style |
3050.0 yd |
|
|
|
| 3/24/2015 |
Run |
neighborhood loop |
Easy |
4.0 mi |
26:59 |
6:49 |
|
| 3/24/2015 |
Swim |
NorthPointe |
Free Style |
2200.0 yd |
|
|
|
| 3/23/2015 |
Run |
lander loop |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 3/23/2015 |
Bike |
NorthPointe |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/23/2015 |
Swim |
NorthPointe |
Free Style |
2900.0 yd |
|
|
|
| 3/22/2015 |
Run |
random |
Easy |
5.0 mi |
35:20 |
7:04 |
|
|