| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Swim |
Random |
Mixed |
|
20:00 |
|
 |
| 4/5/2016 |
Run |
|
Hill Tempo |
8.0 mi |
|
|
|
| 10/26/2011 |
Run |
Arboretum 12 |
Hill Tempo |
9.6 mi |
59:55 |
6:15 |
|
| 11/29/2010 |
Run |
Arboretum 10 |
Hill Tempo |
11.1 mi |
1:16:42 |
6:54 |
|
| 10/28/2010 |
Run |
Dowd YMCA HM |
Hill Tempo |
13.3 mi |
1:42:12 |
7:42 |
|
| 5/10/2010 |
Run |
Houston Branch |
Hill Tempo |
7.5 mi |
53:15 |
7:04 |
|
| 2/21/2010 |
Run |
Padres 13 |
Hill Tempo |
12.9 mi |
1:29:15 |
6:57 |
|
| 2/8/2010 |
Run |
Padres 13 |
Hill Tempo |
12.9 mi |
1:29:12 |
6:56 |
|
| 1/23/2016 |
Run |
NYC |
Treadmill |
3.0 mi |
|
|
|
| 2/22/2015 |
Run |
|
Treadmill |
5.8 mi |
|
|
|
| 1/11/2015 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 1/9/2015 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 1/8/2015 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 9/26/2014 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
| 9/2/2014 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 3/30/2014 |
Run |
|
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 11/17/2011 |
Run |
|
Treadmill |
6.2 mi |
|
|
|
| 4/12/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
29:06 |
7:17 |
|
| 4/7/2011 |
Run |
Progressive Treadmill |
Treadmill |
6.0 mi |
41:15 |
6:53 |
|
| 3/18/2011 |
Run |
Treadmill |
Treadmill |
6.2 mi |
45:00 |
7:16 |
|
| 3/17/2011 |
Run |
Warm-up |
Treadmill |
0.3 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
47:45 |
7:58 |
|
| 10/21/2010 |
Run |
Progressive Treadmill |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2010 |
Run |
Treadmill |
Treadmill |
2.5 mi |
21:00 |
8:24 |
|
| 9/16/2010 |
Run |
Progressive Treadmill |
Treadmill |
4.0 mi |
31:20 |
7:50 |
|
| 9/15/2010 |
Run |
Progressive Treadmill |
Treadmill |
10.0 km |
48:20 |
7:47 |
|
| 9/14/2010 |
Run |
Progressive Treadmill |
Treadmill |
10.0 km |
49:11 |
7:55 |
|
| 9/10/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
| 9/7/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2010 |
Run |
Treadmill |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 7/29/2010 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 7/26/2010 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 6/30/2010 |
Run |
Treadmill |
Treadmill |
0.2 mi |
|
|
|
| 6/7/2010 |
Run |
Progressive Treadmill |
Treadmill |
3.0 mi |
24:26 |
8:09 |
|
| 5/11/2010 |
Run |
Treadmill |
Treadmill |
7.5 mi |
59:56 |
8:00 |
|
| 5/6/2010 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2010 |
Run |
Progressive Treadmill |
Treadmill |
5.0 mi |
39:30 |
7:54 |
|
| 5/4/2010 |
Run |
Progressive Treadmill |
Treadmill |
5.0 mi |
39:00 |
7:48 |
|
| 4/29/2010 |
Run |
Treadmill |
Treadmill |
2.1 mi |
17:00 |
8:06 |
|
| 4/26/2010 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2010 |
Run |
Treadmill |
Treadmill |
2.1 mi |
16:59 |
8:06 |
|
| 4/23/2010 |
Run |
Treadmill |
Treadmill |
1.5 mi |
14:21 |
9:34 |
|
| 4/22/2010 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 4/17/2010 |
Run |
Treadmill |
Treadmill |
2.3 mi |
18:36 |
8:16 |
|
| 4/15/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
49:43 |
8:01 |
|
| 4/13/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:12 |
8:04 |
|
| 4/12/2010 |
Run |
Progressive Treadmill |
Treadmill |
12.0 mi |
1:35:45 |
7:59 |
|
| 4/10/2010 |
Run |
Progressive Treadmill |
Treadmill |
10.0 mi |
1:17:19 |
7:44 |
|
| 4/8/2010 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:07:28 |
7:30 |
|
| 4/7/2010 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 4/5/2010 |
Run |
Treadmill |
Treadmill |
20.0 mi |
2:42:10 |
8:07 |
|
| 4/3/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:22 |
8:51 |
|
| 4/1/2010 |
Run |
Treadmill |
Treadmill |
8.3 mi |
1:11:19 |
8:37 |
|
| 4/1/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/31/2010 |
Run |
Treadmill |
Treadmill |
7.9 mi |
1:08:00 |
8:37 |
|
| 3/31/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:02 |
8:36 |
|
| 3/30/2010 |
Run |
Treadmill |
Treadmill |
0.3 mi |
2:31 |
7:38 |
|
| 3/29/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
53:40 |
8:32 |
|
| 3/29/2010 |
Run |
Progressive Treadmill |
Treadmill |
7.0 mi |
59:17 |
8:29 |
|
| 3/28/2010 |
Run |
Treadmill |
Treadmill |
7.3 mi |
1:02:21 |
8:36 |
|
| 3/27/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2010 |
Run |
Treadmill |
Treadmill |
7.3 mi |
1:02:26 |
8:36 |
|
| 3/26/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/24/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
37:00 |
9:15 |
|
| 3/22/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
28:50 |
9:19 |
|
| 2/24/2010 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:20:24 |
8:03 |
|
| 2/22/2010 |
Run |
Progressive Treadmill |
Treadmill |
10.0 km |
49:10 |
7:55 |
|
| 2/20/2010 |
Run |
Treadmill |
Treadmill |
5.0 km |
26:40 |
8:35 |
|
| 2/20/2010 |
Run |
Treadmill |
Treadmill |
5.0 km |
24:40 |
7:57 |
|
| 2/18/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
56:05 |
8:01 |
|
| 2/13/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:26 |
9:09 |
|
| 2/11/2010 |
Run |
Treadmill |
Treadmill |
7.1 mi |
58:22 |
8:14 |
|
| 2/9/2010 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:17:19 |
7:44 |
|
| 2/4/2010 |
Run |
Treadmill |
Treadmill |
0.5 mi |
4:00 |
8:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
55:43 |
7:58 |
|
| 1/30/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:23 |
8:07 |
|
| 1/28/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
58:40 |
8:23 |
|
| 1/27/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
47:40 |
7:41 |
|
| 1/21/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
49:20 |
7:56 |
|
| 12/26/2009 |
Run |
Treadmill |
Treadmill |
4.5 mi |
30:00 |
6:40 |
|
| 12/25/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2009 |
Run |
Treadmill |
Treadmill |
1.9 mi |
16:03 |
8:25 |
|
| 11/30/2009 |
Run |
Treadmill |
Treadmill |
2.1 mi |
15:07 |
7:19 |
|
| 11/30/2009 |
Run |
Treadmill |
Treadmill |
5.9 mi |
45:30 |
7:41 |
|
| 11/18/2009 |
Run |
Treadmill |
Treadmill |
10.0 km |
49:41 |
8:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Treadmill |
5.0 km |
25:08 |
8:06 |
|
| 11/11/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 11/10/2009 |
Run |
Progressive Treadmill |
Treadmill |
15.0 km |
1:15:00 |
8:03 |
|
| 11/3/2009 |
Run |
Treadmill |
Treadmill |
5.0 km |
25:36 |
8:15 |
|
| 10/15/2009 |
Run |
Treadmill |
Treadmill |
6.2 mi |
45:11 |
7:15 |
|
| 9/23/2009 |
Run |
Treadmill |
Treadmill |
2.1 mi |
13:00 |
6:12 |
|
|