| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2009 |
Run |
10Kahn |
Easy |
6.3 mi |
50:09 |
7:59 |
 |
| 5/3/2009 |
Run |
Tootsie 10 |
Easy |
9.8 mi |
1:14:30 |
7:37 |
|
| 5/8/2009 |
Run |
Mint Hill Fri Nite 10 |
Easy |
10.2 mi |
1:21:20 |
7:59 |
|
| 5/9/2009 |
Run |
Selwyn2Runnymede 7 |
Easy |
7.3 mi |
55:11 |
7:37 |
|
| 5/10/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2009 |
Run |
The Wharf |
Easy |
3.0 mi |
|
|
|
| 7/26/2009 |
Run |
San Fran ghost |
Easy |
4.1 mi |
|
|
|
| 8/25/2009 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 8/27/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/6/2009 |
Run |
Cunado 5K |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/8/2009 |
Run |
Tuesdays with Paulie |
Easy |
9.8 mi |
1:30:00 |
9:12 |
|
| 9/12/2009 |
Run |
Dallas Embassy Suites |
Easy |
6.0 mi |
|
|
|
| 9/17/2009 |
Run |
Mom's Loop 5 |
Easy |
5.0 mi |
|
|
|
| 9/28/2009 |
Run |
Short Potter |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 10/2/2009 |
Run |
Arboretum 10 |
Easy |
10.9 mi |
1:23:45 |
7:41 |
|
| 10/5/2009 |
Run |
RunForYourLife 5 |
Easy |
5.1 mi |
40:12 |
7:56 |
|
| 10/6/2009 |
Run |
Chuck Loop |
Easy |
8.8 mi |
1:04:38 |
7:23 |
|
| 10/8/2009 |
Run |
Milo Stroller |
Easy |
3.2 mi |
28:45 |
9:03 |
|
| 10/14/2009 |
Run |
gym2casa |
Easy |
6.5 mi |
50:31 |
7:47 |
|
| 10/16/2009 |
Run |
Regal2TrySports |
Easy |
9.6 mi |
1:11:41 |
7:29 |
|
| 10/20/2009 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/22/2009 |
Run |
SaturnBelt 12 |
Easy |
12.2 mi |
1:35:03 |
7:47 |
|
| 10/23/2009 |
Run |
Davis Tres |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 10/26/2009 |
Run |
JAX Beach2Peach |
Easy |
8.9 mi |
1:11:11 |
8:01 |
|
| 10/29/2009 |
Run |
Mom's Loop 5 |
Easy |
5.0 mi |
36:29 |
7:15 |
|
| 10/31/2009 |
Run |
Davis Tres |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 11/5/2009 |
Run |
Arboretum 10 |
Easy |
10.9 mi |
1:20:40 |
7:24 |
|
| 11/9/2009 |
Run |
Arboretum 12 |
Easy |
12.0 mi |
1:32:04 |
7:43 |
|
| 11/15/2009 |
Run |
Tilley to Tootsie |
Easy |
11.5 mi |
1:29:55 |
7:49 |
|
| 11/19/2009 |
Run |
Chestnutz Coasting |
Easy |
9.8 mi |
1:12:29 |
7:25 |
|
| 11/21/2009 |
Run |
Davis Ocho |
Easy |
7.6 mi |
59:54 |
7:55 |
|
| 11/24/2009 |
Run |
Folly 8 |
Easy |
8.5 mi |
1:04:41 |
7:35 |
|
| 11/25/2009 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 11/28/2009 |
Run |
Folly 12 |
Easy |
12.5 mi |
1:30:03 |
7:12 |
|
| 12/3/2009 |
Run |
ATL Hyatt Place |
Easy |
4.2 mi |
30:55 |
7:27 |
|
| 12/4/2009 |
Run |
|
Easy |
2.1 mi |
17:36 |
8:21 |
|
| 12/13/2009 |
Run |
Arbo 8 |
Easy |
8.3 mi |
1:03:20 |
7:38 |
|
| 12/22/2009 |
Run |
Pleasant Plain Loop |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 12/24/2009 |
Run |
Mom's Loop 5 |
Easy |
5.0 mi |
34:40 |
6:53 |
|
| 1/1/2010 |
Run |
Pleasant Plain Loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/5/2010 |
Run |
Way Home |
Easy |
8.2 mi |
59:40 |
7:19 |
|
| 1/6/2010 |
Run |
BBS by Arbo |
Easy |
9.1 mi |
1:09:49 |
7:43 |
|
| 1/7/2010 |
Run |
SilverRun |
Easy |
10.7 mi |
1:20:45 |
7:33 |
|
| 1/12/2010 |
Run |
PO BOX 9 |
Easy |
9.0 mi |
1:07:00 |
7:30 |
|
| 1/14/2010 |
Run |
Stroller |
Easy |
2.0 mi |
15:46 |
7:56 |
|
| 1/20/2010 |
Run |
McAlpine Creek 10 |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/29/2010 |
Run |
Random |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 2/1/2010 |
Run |
Kell 2 Commons |
Easy |
9.2 mi |
1:10:13 |
7:36 |
|
| 2/4/2010 |
Run |
10Kahn |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 2/10/2010 |
Run |
OSP 7th St |
Easy |
14.4 mi |
1:48:39 |
7:34 |
|
| 2/11/2010 |
Run |
PLPL |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 2/14/2010 |
Run |
Arboretum 10 |
Easy |
10.9 mi |
1:20:40 |
7:24 |
|
| 2/26/2010 |
Run |
Potter Loop 10 |
Easy |
10.0 mi |
1:10:01 |
7:02 |
|
| 2/27/2010 |
Run |
Davis Tres |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 3/1/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2010 |
Run |
Arbo 8 |
Easy |
6.7 mi |
56:22 |
8:25 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 3/28/2010 |
Run |
New Life Church |
Easy |
5.1 mi |
39:49 |
7:50 |
|
| 4/25/2010 |
Run |
Arboretum 10 |
Easy |
10.9 mi |
1:27:15 |
8:00 |
|
| 4/28/2010 |
Run |
Peak Hour |
Easy |
8.5 mi |
1:03:15 |
7:28 |
|
| 4/30/2010 |
Run |
Starbucks Stone |
Easy |
6.8 mi |
51:10 |
7:33 |
|
| 5/1/2010 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/3/2010 |
Run |
SandyFeet 5K |
Easy |
5.0 km |
22:40 |
7:18 |
|
| 5/7/2010 |
Run |
Dump Route |
Easy |
4.6 mi |
40:15 |
8:49 |
|
| 5/8/2010 |
Run |
Sisky Whiskey |
Easy |
12.9 mi |
1:36:07 |
7:29 |
|
| 5/9/2010 |
Run |
Chuck Loop |
Easy |
8.8 mi |
1:03:50 |
7:17 |
|
| 5/13/2010 |
Run |
Econo Lodge Clanton |
Easy |
7.4 mi |
54:00 |
7:21 |
|
| 5/18/2010 |
Run |
Miners Run |
Easy |
9.4 mi |
1:08:20 |
7:17 |
|
| 5/19/2010 |
Run |
Buick |
Easy |
8.8 mi |
1:05:03 |
7:27 |
|
| 5/20/2010 |
Run |
Random |
Easy |
6.8 mi |
48:03 |
7:04 |
|
| 5/22/2010 |
Run |
Random |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/24/2010 |
Run |
Savannah Outnback |
Easy |
5.6 mi |
41:10 |
7:20 |
|
| 5/26/2010 |
Run |
Huntington 10 |
Easy |
9.8 mi |
1:11:55 |
7:19 |
|
| 5/28/2010 |
Run |
Childrens LostHouse |
Easy |
11.8 mi |
1:30:15 |
7:40 |
|
| 5/29/2010 |
Run |
McKee Plantation |
Easy |
9.3 mi |
1:08:45 |
7:26 |
|
| 6/3/2010 |
Run |
SouthPark Panera |
Easy |
6.6 mi |
51:10 |
7:44 |
|
| 6/4/2010 |
Run |
Miners Run |
Easy |
10.5 mi |
1:14:15 |
7:05 |
|
| 6/7/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/8/2010 |
Run |
Miners Run |
Easy |
11.3 mi |
1:25:43 |
7:35 |
|
| 6/10/2010 |
Run |
Childrens Lighthouse 6 |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 6/11/2010 |
Run |
Miners Run |
Easy |
9.3 mi |
1:09:50 |
7:33 |
|
| 6/13/2010 |
Run |
Miners Run |
Easy |
12.6 mi |
1:36:10 |
7:38 |
|
| 6/14/2010 |
Run |
Savannah Outnback |
Easy |
5.4 mi |
39:53 |
7:23 |
|
| 6/15/2010 |
Run |
Davis Tres |
Easy |
3.1 mi |
22:56 |
7:32 |
|
| 6/17/2010 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 7/8/2010 |
Run |
Chicago LakeView Trail |
Easy |
4.1 mi |
29:55 |
7:23 |
|
| 7/28/2010 |
Run |
Savannah 5 |
Easy |
5.0 mi |
36:05 |
7:10 |
|
| 7/31/2010 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/1/2010 |
Run |
Hemby Teeter |
Easy |
7.4 mi |
56:30 |
7:37 |
|
| 9/3/2010 |
Run |
Savannah 5 |
Easy |
4.9 mi |
46:00 |
9:19 |
|
| 9/6/2010 |
Run |
McAlpine Creek 10 |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/8/2010 |
Run |
10Kahn |
Easy |
6.4 mi |
53:00 |
8:19 |
|
| 9/9/2010 |
Run |
Savannah 5 |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 9/11/2010 |
Run |
10Kahn |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 9/12/2010 |
Run |
Arboretum 10 |
Easy |
10.9 mi |
1:33:00 |
8:31 |
|
| 9/17/2010 |
Run |
10Kahn |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/24/2010 |
Run |
Davis Tres |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/24/2010 |
Run |
10Kahn |
Easy |
6.4 mi |
47:50 |
7:30 |
|
| 9/25/2010 |
Run |
Hemby Teeter |
Easy |
7.5 mi |
|
|
|
| 9/29/2010 |
Run |
10Kahn |
Easy |
6.4 mi |
47:30 |
7:27 |
|
|