| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Run |
rock lobster |
Recovery |
7.2 mi |
49:40 |
6:54 |
 |
| 3/19/2008 |
Run |
St Charles Loop |
Long |
13.1 mi |
1:27:52 |
6:43 |
|
| 3/20/2008 |
Run |
From North Central |
Medium |
11.0 mi |
1:14:30 |
6:47 |
|
| 3/22/2008 |
Run |
University Place Park |
Medium |
6.5 mi |
44:00 |
6:47 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/26/2008 |
Run |
Fabyan Woods |
Long |
13.5 mi |
1:33:14 |
6:55 |
|
| 3/27/2008 |
Run |
Random Route |
Warm Up/Cool Dow |
6.5 mi |
44:00 |
6:47 |
|
| 3/27/2008 |
Run |
Random Route |
Interval |
4.0 mi |
24:25 |
6:07 |
|
| 3/28/2008 |
Run |
Explosions in the Sky |
Recovery |
5.5 mi |
37:52 |
6:54 |
|
| 3/29/2008 |
Run |
rock lobster |
Long |
15.5 mi |
1:47:10 |
6:55 |
|
| 3/30/2008 |
Run |
River St Loop |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 3/31/2008 |
Run |
River St Loop |
Tempo |
5.0 mi |
30:45 |
6:09 |
|
| 4/1/2008 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/2/2008 |
Run |
St Charles Loop - coming back on Prairie Path |
Fartlek |
13.1 mi |
1:26:39 |
6:36 |
|
| 4/3/2008 |
Run |
From North Central |
Medium |
10.5 mi |
1:10:15 |
6:42 |
|
| 4/4/2008 |
Run |
Fabyan Loop |
Recovery |
6.0 mi |
44:20 |
7:24 |
|
| 4/5/2008 |
Run |
Herrick Lake - McDowell Loop |
Long |
15.0 mi |
1:38:56 |
6:36 |
|
| 4/6/2008 |
Run |
Business Time |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 4/7/2008 |
Run |
Fabyan Woods |
Medium |
10.0 mi |
1:05:33 |
6:34 |
|
| 4/8/2008 |
Run |
Extended North Ave Loop |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 4/9/2008 |
Run |
Red Oak - Fabyan Loop |
Warm Up/Cool Dow |
1.5 mi |
11:33 |
7:42 |
|
| 4/9/2008 |
Run |
Red Oak - Fabyan Loop |
Tempo |
10.5 mi |
1:02:19 |
5:57 |
|
| 4/10/2008 |
Run |
From North Central |
Medium |
9.8 mi |
1:04:40 |
6:38 |
|
| 4/11/2008 |
Run |
Random Route |
Recovery |
5.3 mi |
37:50 |
7:13 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:34:10 |
6:44 |
|
| 4/13/2008 |
Run |
Explosions in the Sky |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 4/14/2008 |
Run |
Fabyan Loop |
Warm Up/Cool Dow |
3.5 mi |
25:00 |
7:09 |
|
| 4/14/2008 |
Run |
Fabyan Loop |
Interval |
7.0 mi |
40:57 |
5:51 |
|
| 4/15/2008 |
Run |
Fabyan Loop |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 4/16/2008 |
Run |
rock lobster |
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
| 4/17/2008 |
Run |
From North Central |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/18/2008 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
6.2 mi |
35:44 |
5:46 |
|
| 4/19/2008 |
Run |
Random Route |
Warm Up/Cool Dow |
5.8 mi |
42:00 |
7:15 |
|
| 4/20/2008 |
Run |
North Ave Loop |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 4/21/2008 |
Run |
Fabyan Woods |
Medium |
12.0 mi |
1:18:45 |
6:34 |
|
| 4/22/2008 |
Run |
rock lobster |
Recovery |
7.0 mi |
49:20 |
7:03 |
|
| 4/23/2008 |
Run |
Random Route |
Interval |
5900.0 m |
24:41 |
6:44 |
|
| 4/23/2008 |
Run |
North Ave Loop |
Warm Up/Cool Dow |
3.0 mi |
18:00 |
6:00 |
|
| 4/23/2008 |
Run |
North Ave Loop |
Warm Up/Cool Dow |
3.0 mi |
23:00 |
7:40 |
|
| 4/24/2008 |
Run |
From North Central |
Medium |
10.5 mi |
1:06:42 |
6:22 |
|
| 4/25/2008 |
Run |
VanNortwick |
Recovery |
5.5 mi |
39:23 |
7:10 |
|
| 4/26/2008 |
Run |
Fabyan Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/1/2008 |
Run |
From North Central |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/3/2008 |
Run |
Fabyan Loop |
Medium |
9.0 mi |
1:00:11 |
6:42 |
|
| 5/5/2008 |
Run |
Fabyan Loop |
Medium |
6.0 mi |
39:10 |
6:32 |
|
| 5/6/2008 |
Run |
Random Route |
Medium |
3.5 mi |
23:30 |
6:43 |
|
| 5/10/2008 |
Run |
Fabyan Woods |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 5/22/2008 |
Run |
Albania |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 5/24/2008 |
Run |
Albania |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 5/26/2008 |
Run |
Albania |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 5/27/2008 |
Run |
Albania |
Medium |
5.5 mi |
38:08 |
6:56 |
|
| 5/28/2008 |
Run |
Albania |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 5/31/2008 |
Run |
Albania |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 6/2/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 6/3/2008 |
Run |
Albania |
Easy |
6.5 mi |
45:59 |
7:05 |
|
| 6/9/2008 |
Run |
Albania |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/10/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 6/11/2008 |
Run |
Albania |
Medium |
4.3 mi |
28:00 |
6:36 |
|
| 6/12/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 6/14/2008 |
Run |
Albania |
Medium |
9.0 mi |
1:02:15 |
6:55 |
|
| 6/16/2008 |
Run |
Albania |
Medium |
5.0 mi |
33:55 |
6:47 |
|
| 6/17/2008 |
Run |
Albania |
Recovery |
4.0 mi |
28:58 |
7:15 |
|
| 6/18/2008 |
Run |
Albania |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 6/19/2008 |
Run |
Albania |
Easy |
7.5 mi |
53:50 |
7:11 |
|
| 6/20/2008 |
Run |
Albania |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/23/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 6/24/2008 |
Run |
Albania |
Warm Up/Cool Dow |
3.0 mi |
22:30 |
7:30 |
|
| 6/24/2008 |
Run |
Albania |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 6/25/2008 |
Run |
Albania |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2008 |
Run |
Albania |
Recovery |
3.5 mi |
24:46 |
7:05 |
|
| 6/27/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 6/28/2008 |
Run |
Albania |
Medium |
8.0 mi |
53:07 |
6:39 |
|
| 6/30/2008 |
Run |
Albania |
Easy |
5.5 mi |
37:28 |
6:49 |
|
| 7/1/2008 |
Run |
Albania |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/2/2008 |
Run |
Albania |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/3/2008 |
Run |
Albania |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/7/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2008 |
Run |
Albania |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/10/2008 |
Run |
Albania |
Easy |
9.0 mi |
1:04:04 |
7:08 |
|
| 7/11/2008 |
Run |
Albania |
Recovery |
4.0 mi |
28:00 |
7:00 |
|
| 7/31/2008 |
Run |
Island Park Loop |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 8/1/2008 |
Run |
VanBuren-VanNortwick |
Easy |
5.3 mi |
38:42 |
7:23 |
|
| 8/2/2008 |
Run |
Fabyan Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/4/2008 |
Run |
Fabyan Loop |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/7/2008 |
Run |
Fabyan Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/8/2008 |
Run |
Random Route |
Strides |
4.0 mi |
27:00 |
6:45 |
|
| 8/9/2008 |
Run |
Lido Shuffle |
Medium |
10.0 mi |
1:07:50 |
6:47 |
|
| 8/11/2008 |
Run |
Blackwell |
Medium |
6.0 mi |
41:00 |
6:50 |
|
| 8/12/2008 |
Run |
Fabyan Loop |
Medium |
7.0 mi |
47:20 |
6:46 |
|
| 8/13/2008 |
Run |
Fabyan Loop |
Strides |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2008 |
Run |
Forest Preserve |
Recovery |
6.0 mi |
42:00 |
7:00 |
|
| 8/15/2008 |
Run |
Geneva Loop |
Easy |
9.8 mi |
1:09:04 |
7:06 |
|
| 8/16/2008 |
Run |
Higgins Lake |
Recovery |
4.0 mi |
28:10 |
7:03 |
|