| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
 |
| 1/6/2008 |
Run |
Kickball |
Fartlek |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
football |
Fartlek |
2.0 mi |
|
|
|
| 4/18/2009 |
Run |
River to River Relay Leg 10 |
Race |
2.9 mi |
|
|
|
| 5/21/2009 |
Run |
From North Central |
Interval |
1.5 mi |
|
|
|
| 7/15/2010 |
Run |
Prairie Path |
Biking with Jane |
3.0 mi |
|
|
|
| 1/23/2012 |
Run |
SRC |
Fartlek |
6.5 mi |
|
|
|
| 5/16/2012 |
Softball |
|
Default |
|
|
|
|
| 5/22/2012 |
Softball |
|
Default |
|
|
|
|
| 5/23/2012 |
Softball |
|
Default |
|
|
|
|
| 7/14/2017 |
Run |
Devils Gulch |
With Jane |
1.5 mi |
|
|
|
| 8/2/2019 |
Run |
Dorothy Pecaut Nature Center |
With Jane |
1.5 mi |
|
|
|
| 8/10/2019 |
Run |
Newton Hills |
Easy |
3.1 mi |
|
|
|
| 8/30/2019 |
Run |
Dorothy Pecaut Nature Center |
With Jane |
1.0 mi |
|
|
|
| 7/28/2018 |
Run |
Bitterroot |
Easy |
|
2:58 |
2:28:27 |
|
| 1/26/2012 |
Run |
Wheaton College |
Warm Up/Cool Dow |
0.5 mi |
3:20 |
7:25 |
|
| 12/5/2011 |
Run |
Wheaton College |
Warm Up/Cool Dow |
0.5 mi |
3:30 |
7:00 |
|
| 1/7/2019 |
Run |
farmfield park |
Warm Up/Cool Dow |
0.5 mi |
3:43 |
7:18 |
|
| 3/2/2020 |
Run |
Kiwanis Park |
Warm Up/Cool Dow |
0.5 mi |
3:45 |
7:30 |
|
| 4/13/2009 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
0.5 mi |
4:00 |
8:00 |
|
| 9/3/2016 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
0.5 mi |
4:00 |
8:00 |
|
| 4/14/2018 |
Run |
Home |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/15/2018 |
Run |
Lincoln High School |
Long |
0.5 mi |
4:00 |
8:00 |
|
| 5/20/2012 |
Run |
Wheaton College |
Interval |
1600.0 m |
4:19 |
4:21 |
|
| 7/28/2018 |
Run |
Bitterroot |
Easy |
|
4:20 |
1:48:21 |
|
| 4/13/2011 |
Run |
Wheaton College |
Interval |
1600.0 m |
4:49 |
4:51 |
|
| 6/1/2011 |
Run |
Wheaton College |
Interval |
1600.0 m |
4:52 |
4:54 |
|
| 3/25/2011 |
Run |
Wheaton College |
Interval |
1.0 mi |
4:53 |
4:53 |
|
| 3/16/2011 |
Run |
Wheaton College |
Interval |
1.0 mi |
4:56 |
4:56 |
|
| 4/4/2015 |
Run |
Sertoma Park |
Interval |
1600.0 m |
4:58 |
5:00 |
|
| 9/18/2011 |
Run |
Fox Valley Half Marathon |
Warm Up/Cool Dow |
0.8 mi |
5:00 |
6:40 |
|
| 10/29/2017 |
Run |
Random Route |
Strides |
0.8 mi |
5:00 |
6:40 |
|
| 12/5/2011 |
Run |
Wheaton College |
Interval |
1600.0 m |
5:01 |
5:03 |
|
| 1/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 11/26/2012 |
Run |
Wheaton College |
Interval |
1600.0 m |
5:05 |
5:07 |
|
| 10/31/2013 |
Run |
Wheaton College |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 2/13/2014 |
Run |
ATI Fitness |
Interval |
1.0 mi |
5:17 |
5:17 |
|
| 12/28/2019 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
5:22 |
5:22 |
|
| 3/21/2013 |
Run |
SRC |
Warm Up/Cool Dow |
0.8 mi |
5:23 |
7:11 |
|
| 11/4/2019 |
Run |
Yankton Trail |
Interval |
1.0 mi |
5:28 |
5:19 |
|
| 1/3/2011 |
Run |
Wheaton College |
Warm Up/Cool Dow |
0.8 mi |
5:30 |
7:20 |
|
| 8/25/2011 |
Run |
Wheaton College |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 11/21/2016 |
Run |
Lions Centennial Park |
Interval |
1.0 mi |
5:50 |
5:47 |
|
| 4/1/2019 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
0.8 mi |
5:51 |
7:37 |
|
| 11/28/2011 |
Run |
Wheaton |
Interval |
1900.0 m |
5:56 |
5:02 |
|
| 10/26/2009 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
0.8 mi |
6:00 |
8:00 |
|
| 10/6/2010 |
Run |
Great Western - Prairie Path Loop (Grace St) |
Warm Up/Cool Dow |
0.8 mi |
6:00 |
8:00 |
|
| 9/18/2011 |
Run |
Fox Valley Half Marathon |
Warm Up/Cool Dow |
0.8 mi |
6:00 |
8:00 |
|
| 6/30/2012 |
Run |
Van Buren State Park |
Hill |
0.8 mi |
6:00 |
8:00 |
|
| 8/18/2018 |
Run |
Lincoln High School |
Long |
0.8 mi |
6:00 |
7:30 |
|
| 2/19/2008 |
Run |
Dick Pond Athletics Treadmill |
Tempo |
1.0 mi |
6:01 |
6:01 |
|
| 5/11/2009 |
Run |
From North Central |
Recovery |
0.8 mi |
6:30 |
8:40 |
|
| 6/21/2014 |
Run |
Wheaton College |
Interval |
2000.0 m |
6:34 |
5:18 |
|
| 7/28/2018 |
Run |
Bitterroot |
Easy |
0.1 mi |
6:40 |
1:51:13 |
|
| 10/19/2013 |
Run |
Wheaton College |
Interval |
2000.0 m |
6:50 |
5:30 |
|
| 11/16/2013 |
Run |
Wheaton College |
Interval |
2200.0 m |
6:51 |
5:01 |
|
| 4/15/2019 |
Run |
Elmen Park |
Warm Up/Cool Dow |
1.0 mi |
6:58 |
6:59 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/17/2009 |
Run |
Blackwell |
Warm Up/Cool Dow |
1.0 mi |
7:00 |
7:00 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon |
Warm Up/Cool Dow |
1.0 mi |
7:00 |
7:00 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/26/2015 |
Run |
Jack 15 |
Warm Up/Cool Dow |
1.0 mi |
7:00 |
7:00 |
|
| 4/22/2019 |
Run |
Yankton and 41st |
Warm Up/Cool Dow |
1.0 mi |
7:00 |
7:00 |
|
| 9/29/2019 |
Run |
Fall Festival at the Browns |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 9/3/2016 |
Run |
Lincoln High School |
Interval |
1.2 mi |
7:01 |
5:42 |
|
| 1/26/2012 |
Run |
Wheaton College |
Interval |
1900.0 m |
7:05 |
6:00 |
|
| 1/9/2016 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
0.9 mi |
7:06 |
7:54 |
|
| 5/30/2011 |
Run |
Wheaton College |
Interval |
2400.0 m |
7:11 |
4:50 |
|
| 11/2/2013 |
Run |
Wheaton College |
Warm Up/Cool Dow |
1.0 mi |
7:15 |
7:15 |
|
| 3/28/2013 |
Run |
Wheaton College |
Interval |
2400.0 m |
7:17 |
4:54 |
|
| 10/24/2016 |
Run |
Fermi Lab |
Warm Up/Cool Dow |
1.1 mi |
7:22 |
6:50 |
|
| 1/18/2016 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
1.0 mi |
7:23 |
7:23 |
|
| 3/14/2020 |
Run |
LHS |
Easy |
0.9 mi |
7:25 |
8:26 |
|
| 1/26/2009 |
Run |
Geneva Loop |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 3/17/2009 |
Run |
Blackwell |
Hill |
1.3 mi |
7:30 |
6:00 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 11/3/2012 |
Run |
Indianapolis Monumental Marathon |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 4/30/2015 |
Run |
Sertoma Park |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 10/31/2015 |
Run |
Newton Hills 30k |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 12/10/2018 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 4/29/2019 |
Run |
Spencer Park |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 11/19/2013 |
Run |
Wheaton College |
Interval |
2400.0 m |
7:32 |
5:04 |
|
| 10/10/2013 |
Run |
Wheaton College |
Interval |
2400.0 m |
7:33 |
5:04 |
|
| 4/4/2012 |
Run |
Blackwell |
Warm Up/Cool Dow |
1.0 mi |
7:34 |
7:34 |
|
| 3/8/2017 |
Run |
farmfield park |
Warm Up/Cool Dow |
1.0 mi |
7:37 |
7:33 |
|
| 5/17/2016 |
Run |
Dog Park |
Easy |
1.0 mi |
7:39 |
7:40 |
|
| 11/19/2010 |
Run |
Wheaton College |
Interval |
2400.0 m |
7:41 |
5:10 |
|
| 9/16/2019 |
Run |
69th Street |
Warm Up/Cool Dow |
1.0 mi |
7:43 |
7:39 |
|
| 4/9/2013 |
Run |
Wheaton College |
Interval |
2400.0 m |
7:44 |
5:12 |
|
| 9/23/2019 |
Run |
Farmfield |
Warm Up/Cool Dow |
1.0 mi |
7:45 |
7:45 |
|
| 10/1/2019 |
Run |
Planet Fitness Treadmill |
Warm Up/Cool Dow |
1.0 mi |
7:45 |
7:45 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2009 |
Run |
Random Route |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2010 |
Run |
Prairie Path |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2010 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2011 |
Run |
Higgins Lake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2016 |
Run |
BUMP Soccer |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2016 |
Run |
BUMP Soccer |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/21/2016 |
Run |
BUMP Soccer |
Easy |
1.0 mi |
8:00 |
8:00 |
|