| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
|
Default |
16.0 mi |
2:08:43 |
8:04 |
 |
| 3/23/2014 |
Run |
|
Default |
8.0 mi |
1:21:49 |
10:14 |
|
| 3/24/2014 |
Run |
|
Default |
9.8 mi |
1:30:01 |
9:11 |
|
| 3/25/2014 |
Run |
|
Default |
10.0 mi |
1:30:09 |
9:01 |
|
| 3/26/2014 |
Run |
|
Default |
6.0 mi |
57:05 |
9:32 |
|
| 3/27/2014 |
Run |
|
Default |
10.0 mi |
1:22:58 |
8:18 |
|
| 3/28/2014 |
Run |
|
Default |
12.0 mi |
1:40:51 |
8:25 |
|
| 3/29/2014 |
Run |
|
Default |
6.0 mi |
56:44 |
9:28 |
|
| 3/30/2014 |
Run |
|
Default |
22.0 mi |
3:12:04 |
8:44 |
|
| 3/31/2014 |
Run |
|
Default |
6.0 mi |
1:04:01 |
10:41 |
|
| 4/1/2014 |
Run |
|
Default |
8.0 mi |
1:10:01 |
8:46 |
|
| 4/2/2014 |
Run |
|
Default |
8.5 mi |
1:25:43 |
10:03 |
|
| 4/3/2014 |
Run |
|
Default |
12.0 mi |
1:43:55 |
8:40 |
|
| 4/4/2014 |
Run |
|
Default |
6.7 mi |
1:04:40 |
9:44 |
|
| 4/5/2014 |
Run |
|
Default |
16.0 mi |
2:04:28 |
7:47 |
|
| 4/7/2014 |
Run |
|
Default |
17.6 mi |
2:21:11 |
8:02 |
|
| 4/8/2014 |
Run |
|
Default |
4.2 mi |
47:47 |
11:23 |
|
| 4/9/2014 |
Run |
|
Default |
5.5 mi |
55:54 |
10:09 |
|
| 4/10/2014 |
Run |
|
Default |
8.0 mi |
1:14:40 |
9:20 |
|
| 4/11/2014 |
Run |
|
Default |
4.0 mi |
40:54 |
10:14 |
|
| 4/12/2014 |
Run |
|
Default |
3.1 mi |
30:07 |
9:42 |
|
| 4/13/2014 |
Run |
|
Default |
|
0:17 |
28:15 |
|
| 4/13/2014 |
Run |
|
Default |
26.5 mi |
3:20:23 |
7:34 |
|
| 4/14/2014 |
Run |
|
Default |
4.5 mi |
46:26 |
10:20 |
|
| 4/15/2014 |
Run |
|
Default |
4.2 mi |
50:00 |
11:58 |
|
| 4/19/2014 |
Run |
|
Default |
4.9 mi |
1:34:53 |
19:22 |
|
| 4/20/2014 |
Run |
|
Default |
5.6 mi |
1:00:01 |
10:49 |
|
| 4/23/2014 |
Run |
|
Default |
4.3 mi |
45:00 |
10:33 |
|
| 4/26/2014 |
Run |
|
Default |
0.2 mi |
28:09 |
2:36:23 |
|
| 4/26/2014 |
Run |
|
Default |
0.1 mi |
22:13 |
3:42:08 |
|
| 4/26/2014 |
Run |
|
Default |
0.1 mi |
7:13 |
2:00:15 |
|
| 4/26/2014 |
Run |
|
Default |
|
0:05 |
|
|
| 4/26/2014 |
Run |
|
Default |
0.1 mi |
6:46 |
1:52:46 |
|
| 4/26/2014 |
Run |
|
Default |
0.1 mi |
55:03 |
8:20:27 |
|
| 4/26/2014 |
Run |
|
Default |
0.1 mi |
46:42 |
15:34:02 |
|
| 5/1/2014 |
Run |
|
Default |
3.5 mi |
34:16 |
9:53 |
|
| 5/3/2014 |
Run |
|
Default |
18.0 mi |
3:09:45 |
10:33 |
|
| 5/9/2014 |
Run |
|
Default |
2.1 mi |
40:04 |
19:00 |
|
| 5/11/2014 |
Run |
|
Default |
15.3 mi |
2:33:20 |
10:02 |
|
| 5/14/2014 |
Run |
|
Easy |
5.7 mi |
1:00:26 |
10:37 |
|
| 5/15/2014 |
Run |
|
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/17/2014 |
Run |
|
Easy |
15.3 mi |
2:35:36 |
10:09 |
|
| 5/18/2014 |
Run |
|
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 5/20/2014 |
Run |
|
Easy |
10.0 mi |
1:34:19 |
9:26 |
|
| 5/21/2014 |
Run |
|
Easy |
8.0 mi |
1:14:48 |
9:22 |
|
| 5/22/2014 |
Run |
|
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 5/23/2014 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 5/24/2014 |
Run |
|
Easy |
3.1 mi |
53:16 |
17:25 |
|
| 5/25/2014 |
Run |
|
Easy |
10.0 mi |
1:33:08 |
9:19 |
|
| 5/26/2014 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/27/2014 |
Run |
|
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 5/28/2014 |
Run |
|
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 5/29/2014 |
Run |
|
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 5/30/2014 |
Run |
|
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/31/2014 |
Run |
|
Easy |
25.9 mi |
4:06:25 |
9:32 |
|
| 6/2/2014 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 6/3/2014 |
Run |
|
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 6/4/2014 |
Run |
|
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 6/5/2014 |
Run |
|
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 6/6/2014 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/7/2014 |
Run |
|
Easy |
12.0 mi |
1:51:20 |
9:17 |
|
| 6/8/2014 |
Run |
|
Default |
4.0 mi |
38:39 |
9:39 |
|
| 6/9/2014 |
Run |
|
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 6/10/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/11/2014 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:59 |
|
| 6/12/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/13/2014 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:48 |
|
| 6/13/2014 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 6/14/2014 |
Run |
|
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 6/15/2014 |
Run |
|
Easy |
18.7 mi |
3:29:05 |
11:10 |
|
| 6/16/2014 |
Run |
|
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 6/16/2014 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 6/17/2014 |
Run |
|
Easy |
8.0 mi |
1:28:43 |
11:06 |
|
| 6/19/2014 |
Run |
|
Easy |
12.0 mi |
1:48:03 |
9:01 |
|
| 6/20/2014 |
Run |
|
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/20/2014 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/21/2014 |
Run |
|
Easy |
18.0 mi |
2:49:45 |
9:26 |
|
| 6/22/2014 |
Run |
|
Easy |
8.0 mi |
1:13:17 |
9:10 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/24/2014 |
Run |
|
Easy |
12.0 mi |
1:49:32 |
9:08 |
|
| 6/26/2014 |
Run |
|
Easy |
12.0 mi |
1:48:35 |
9:03 |
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 6/28/2014 |
Run |
|
Easy |
13.6 mi |
2:03:36 |
9:06 |
|
| 6/29/2014 |
Run |
|
Easy |
9.0 mi |
1:27:24 |
9:43 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 7/4/2014 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 7/5/2014 |
Run |
|
Easy |
12.0 mi |
1:49:22 |
9:07 |
|
| 7/7/2014 |
Run |
|
Default |
6.0 mi |
1:00:24 |
10:04 |
|
| 7/7/2014 |
Run |
|
Default |
4.0 mi |
38:12 |
9:34 |
|
| 7/9/2014 |
Run |
|
Tempo |
8.0 mi |
1:08:09 |
8:32 |
|
| 7/10/2014 |
Run |
|
Default |
6.0 mi |
1:21:34 |
13:36 |
|
|