| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2014 |
Run |
|
Default |
|
1:41 |
|
 |
| 9/24/2014 |
Run |
|
Default |
|
18:45 |
|
|
| 9/24/2014 |
Run |
|
Default |
|
1:28 |
|
|
| 11/22/2014 |
Run |
|
Default |
6.3 mi |
41:44 |
6:41 |
|
| 11/22/2014 |
Run |
|
Default |
6.3 mi |
41:44 |
6:41 |
|
| 11/17/2013 |
Run |
|
Default |
12.7 mi |
1:25:11 |
6:45 |
|
| 10/12/2014 |
Run |
|
Default |
6.0 mi |
40:41 |
6:45 |
|
| 12/13/2014 |
Run |
|
Default |
4.0 mi |
27:29 |
6:55 |
|
| 3/18/2014 |
Run |
|
Default |
0.5 mi |
3:26 |
7:09 |
|
| 1/20/2015 |
Run |
|
Default |
0.2 mi |
1:26 |
7:11 |
|
| 11/25/2014 |
Run |
|
Default |
6.3 mi |
45:13 |
7:14 |
|
| 11/25/2014 |
Run |
|
Default |
6.3 mi |
45:13 |
7:14 |
|
| 9/6/2014 |
Run |
|
Race |
13.1 mi |
1:35:24 |
7:17 |
|
| 1/13/2015 |
Run |
|
Default |
7.4 mi |
54:18 |
7:21 |
|
| 1/22/2015 |
Run |
|
Default |
8.7 mi |
1:04:47 |
7:26 |
|
| 9/27/2014 |
Run |
|
Default |
3.5 mi |
26:32 |
7:30 |
|
| 12/18/2014 |
Run |
|
Default |
10.8 mi |
1:21:08 |
7:30 |
|
| 12/25/2014 |
Run |
|
Default |
11.7 mi |
1:28:01 |
7:34 |
|
| 4/13/2014 |
Run |
|
Default |
26.5 mi |
3:20:23 |
7:34 |
|
| 12/11/2014 |
Run |
|
Default |
9.5 mi |
1:11:56 |
7:35 |
|
| 12/4/2014 |
Run |
|
Default |
8.8 mi |
1:06:57 |
7:37 |
|
| 11/16/2014 |
Run |
|
Default |
5.2 mi |
40:00 |
7:45 |
|
| 11/2/2014 |
Run |
|
Default |
26.6 mi |
3:25:25 |
7:45 |
|
| 11/27/2014 |
Run |
|
Default |
6.7 mi |
52:01 |
7:47 |
|
| 4/5/2014 |
Run |
|
Default |
16.0 mi |
2:04:28 |
7:47 |
|
| 10/13/2014 |
Run |
|
Default |
14.0 mi |
1:49:33 |
7:50 |
|
| 8/9/2014 |
Run |
|
Tempo |
7.4 mi |
58:17 |
7:50 |
|
| 3/12/2014 |
Run |
|
Default |
0.3 mi |
2:32 |
7:54 |
|
| 10/19/2014 |
Run |
|
Race |
26.6 mi |
3:28:34 |
7:52 |
|
| 12/14/2014 |
Run |
|
Default |
20.0 mi |
2:37:55 |
7:54 |
|
| 3/31/2013 |
Run |
|
Default |
6.2 mi |
49:38 |
7:59 |
|
| 4/7/2014 |
Run |
|
Default |
17.6 mi |
2:21:11 |
8:02 |
|
| 12/1/2013 |
Run |
|
Default |
26.6 mi |
3:33:33 |
8:03 |
|
| 3/22/2014 |
Run |
|
Default |
16.0 mi |
2:08:43 |
8:04 |
|
| 3/30/2013 |
Run |
|
Default |
12.4 mi |
1:40:10 |
8:04 |
|
| 1/24/2015 |
Run |
|
Default |
19.0 mi |
2:33:35 |
8:05 |
|
| 3/28/2013 |
Run |
|
Default |
8.1 mi |
1:06:08 |
8:12 |
|
| 9/17/2014 |
Run |
|
Default |
7.4 mi |
1:00:23 |
8:11 |
|
| 4/2/2013 |
Run |
|
Default |
10.4 mi |
1:25:00 |
8:13 |
|
| 1/15/2015 |
Run |
|
Default |
6.0 mi |
49:17 |
8:13 |
|
| 3/29/2013 |
Run |
|
Default |
5.5 mi |
45:01 |
8:15 |
|
| 3/27/2014 |
Run |
|
Default |
10.0 mi |
1:22:58 |
8:18 |
|
| 9/11/2014 |
Run |
|
Hill |
10.4 mi |
1:26:23 |
8:19 |
|
| 1/18/2015 |
Run |
|
Default |
7.5 mi |
1:02:23 |
8:20 |
|
| 3/31/2013 |
Run |
|
Default |
1.9 mi |
15:32 |
8:22 |
|
| 11/18/2014 |
Run |
|
Default |
12.0 mi |
1:40:03 |
8:21 |
|
| 7/29/2014 |
Run |
|
Tempo |
7.0 mi |
58:38 |
8:23 |
|
| 10/7/2014 |
Run |
|
Interval |
20.0 mi |
2:47:50 |
8:24 |
|
| 11/20/2013 |
Run |
|
Default |
12.7 mi |
1:46:30 |
8:24 |
|
| 3/28/2014 |
Run |
|
Default |
12.0 mi |
1:40:51 |
8:25 |
|
| 7/16/2014 |
Run |
|
Tempo |
8.0 mi |
1:07:32 |
8:28 |
|
| 12/16/2014 |
Run |
|
Default |
7.1 mi |
1:00:01 |
8:31 |
|
| 7/26/2014 |
Run |
|
Default |
12.8 mi |
1:49:07 |
8:32 |
|
| 7/9/2014 |
Run |
|
Tempo |
8.0 mi |
1:08:09 |
8:32 |
|
| 12/8/2014 |
Run |
|
Default |
7.6 mi |
1:05:32 |
8:36 |
|
| 10/9/2014 |
Run |
|
Interval |
10.0 mi |
1:26:04 |
8:37 |
|
| 4/3/2014 |
Run |
|
Default |
12.0 mi |
1:43:55 |
8:40 |
|
| 9/24/2014 |
Run |
|
Default |
3.7 mi |
32:23 |
8:42 |
|
| 12/7/2014 |
Run |
|
Default |
6.3 mi |
54:23 |
8:42 |
|
| 8/16/2014 |
Run |
|
Race |
11.7 mi |
1:41:52 |
8:43 |
|
| 8/21/2014 |
Run |
|
Hill |
8.0 mi |
1:09:41 |
8:43 |
|
| 3/30/2014 |
Run |
|
Default |
22.0 mi |
3:12:04 |
8:44 |
|
| 12/27/2014 |
Run |
|
Default |
13.7 mi |
2:00:02 |
8:45 |
|
| 4/1/2014 |
Run |
|
Default |
8.0 mi |
1:10:01 |
8:46 |
|
| 6/13/2014 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:48 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 1/8/2015 |
Run |
|
Default |
7.0 mi |
1:01:29 |
8:47 |
|
| 12/23/2014 |
Run |
|
Default |
7.6 mi |
1:06:57 |
8:48 |
|
| 10/2/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:41 |
8:49 |
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 3/13/2014 |
Run |
|
Default |
7.5 mi |
1:06:49 |
8:54 |
|
| 6/6/2014 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 2/19/2014 |
Run |
|
Default |
8.0 mi |
1:11:19 |
8:55 |
|
| 6/20/2014 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/20/2014 |
Run |
|
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 9/2/2014 |
Run |
|
Interval |
5.5 mi |
49:03 |
8:55 |
|
| 3/20/2014 |
Run |
|
Default |
12.0 mi |
1:47:29 |
8:58 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 7/4/2014 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 6/11/2014 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:59 |
|
| 1/20/2015 |
Run |
|
Default |
5.4 mi |
48:54 |
9:00 |
|
| 1/20/2015 |
Run |
|
Default |
5.4 mi |
48:54 |
9:00 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 6/19/2014 |
Run |
|
Easy |
12.0 mi |
1:48:03 |
9:01 |
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 8/17/2014 |
Run |
|
Default |
6.3 mi |
56:20 |
9:01 |
|
| 4/6/2013 |
Run |
|
Default |
24.2 mi |
3:38:28 |
9:01 |
|
| 3/25/2014 |
Run |
|
Default |
10.0 mi |
1:30:09 |
9:01 |
|
| 10/8/2014 |
Run |
|
Default |
6.0 mi |
54:09 |
9:02 |
|
| 6/9/2014 |
Run |
|
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 6/26/2014 |
Run |
|
Easy |
12.0 mi |
1:48:35 |
9:03 |
|
| 3/15/2014 |
Run |
|
Default |
8.3 mi |
1:14:58 |
9:06 |
|
| 2/21/2014 |
Run |
|
Default |
6.0 mi |
54:36 |
9:06 |
|
| 10/6/2014 |
Run |
|
Default |
6.0 mi |
54:31 |
9:06 |
|
| 6/12/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/28/2014 |
Run |
|
Easy |
13.6 mi |
2:03:36 |
9:06 |
|
| 6/10/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 11/29/2014 |
Run |
|
Default |
6.9 mi |
1:02:41 |
9:06 |
|
| 6/5/2014 |
Run |
|
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 6/4/2014 |
Run |
|
Easy |
6.0 mi |
54:37 |
9:07 |
|
|