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Summary
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About Me
Run: Easy
Previous
Next
7/16/2010
Date
6:40 AM
Time
4.1 mi
Distance
41:30
Duration
10:02 mi
Pace
Equipment
Mizuno Mizuno Wave Rider 13 (Blue)
Health
Weight
117.2 lb
kilojoules
1536
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
17% bf
Comments
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