| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:16 |
9:27 |
 |
| 5/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 5/20/2012 |
Run |
2012 RiteAid Cleveland Half Marathon |
Race |
13.1 mi |
2:14:38 |
10:17 |
|
| 5/18/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:58 |
9:15 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 5/13/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:08 |
9:28 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:01 |
9:13 |
|
| 5/9/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:58 |
9:02 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 5/3/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:25 |
9:22 |
|
| 5/1/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:49 |
9:18 |
|
| 4/29/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:22 |
9:30 |
|
| 4/28/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:51 |
9:06 |
|
| 4/27/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:04 |
9:14 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 4/23/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 4/15/2012 |
Run |
Treadmill |
Long |
10.5 mi |
1:40:50 |
9:37 |
|
| 4/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 4/10/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:50 |
9:06 |
|
| 4/8/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 4/7/2012 |
Run |
Outdoor Combo |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 4/6/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:27 |
9:00 |
|
| 4/3/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:14 |
9:19 |
|
| 4/1/2012 |
Run |
Treadmill |
Long |
9.5 mi |
1:28:22 |
9:19 |
|
| 3/29/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 3/27/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 3/25/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:48 |
9:19 |
|
| 3/24/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:23 |
9:16 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:19:54 |
9:24 |
|
| 3/17/2012 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 3/13/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:05 |
9:10 |
|
| 3/11/2012 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:32 |
9:18 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
7.5 mi |
1:09:59 |
9:20 |
|
| 3/3/2012 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:49 |
9:17 |
|
| 2/28/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:49 |
9:16 |
|
| 2/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:11 |
9:03 |
|
| 2/23/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:52 |
9:07 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
6.3 mi |
57:55 |
9:12 |
|
| 2/19/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/18/2012 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
6.2 mi |
57:49 |
9:20 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/5/2012 |
Run |
Treadmill |
Long |
6.2 mi |
58:00 |
9:22 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 1/29/2012 |
Run |
Treadmill |
Long |
6.2 mi |
58:32 |
9:27 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/18/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
6.2 mi |
59:30 |
9:36 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/18/2011 |
Run |
Treadmill |
Long |
6.4 mi |
59:00 |
9:14 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 12/11/2011 |
Run |
Treadmill |
Long |
6.3 mi |
57:37 |
9:09 |
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:36 |
9:14 |
|
| 12/4/2011 |
Run |
Treadmill |
Long |
6.3 mi |
56:51 |
9:02 |
|
| 12/3/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:19 |
9:09 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 11/27/2011 |
Run |
Treadmill |
Long |
6.3 mi |
57:53 |
9:12 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 11/20/2011 |
Run |
Treadmill |
Long |
6.3 mi |
57:38 |
9:09 |
|
| 11/17/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:27 |
9:11 |
|
| 11/15/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:42 |
9:21 |
|
| 11/13/2011 |
Run |
Treadmill |
Long |
6.3 mi |
57:48 |
9:11 |
|
| 11/12/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:28 |
9:17 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 11/6/2011 |
Run |
Treadmill |
Long |
6.2 mi |
57:25 |
9:16 |
|
| 11/4/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:11 |
9:25 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 10/30/2011 |
Run |
Outdoor Combo |
Long |
7.2 mi |
1:10:00 |
9:44 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 10/24/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:49 |
9:18 |
|
| 10/22/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 10/16/2011 |
Run |
Treadmill |
Long |
6.0 mi |
56:56 |
9:30 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 10/9/2011 |
Run |
Outdoor Combo |
Long |
5.7 mi |
1:05:00 |
11:25 |
|
| 10/6/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:22 |
9:29 |
|