| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
Outdoor Combo |
Easy |
5.3 mi |
1:00:00 |
11:20 |
 |
| 8/24/2014 |
Run |
Outdoor Combo |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/16/2014 |
Run |
Outdoor Combo |
Easy |
5.1 mi |
57:00 |
11:11 |
|
| 8/9/2014 |
Run |
Outdoor Combo |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/2/2014 |
Run |
Outdoor Combo |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 7/27/2014 |
Run |
Outdoor Combo |
Easy |
5.1 mi |
57:00 |
11:11 |
|
| 7/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 7/10/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 7/3/2014 |
Run |
Outdoor Combo |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/1/2014 |
Run |
Outdoor Combo |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 6/29/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:23 |
10:11 |
|
| 6/28/2014 |
Run |
Outdoor Combo |
Long |
7.4 mi |
1:20:00 |
10:49 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:22 |
9:43 |
|
| 6/24/2014 |
Run |
Outdoor Combo |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 6/24/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/22/2014 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:38:00 |
10:54 |
|
| 6/21/2014 |
Run |
Outdoor Combo |
Easy |
6.1 mi |
1:07:00 |
11:00 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 6/18/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:01 |
9:41 |
|
| 6/15/2014 |
Run |
Outdoor Combo |
Long |
8.2 mi |
1:40:00 |
12:12 |
|
| 6/14/2014 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 6/12/2014 |
Run |
Outdoor Combo |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 6/11/2014 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/8/2014 |
Run |
Outdoor Combo |
Long |
8.2 mi |
1:26:00 |
10:30 |
|
| 6/7/2014 |
Run |
Outdoor Combo |
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 6/5/2014 |
Run |
Outdoor Combo |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 6/4/2014 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/1/2014 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/31/2014 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/30/2014 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:28 |
9:46 |
|
| 5/26/2014 |
Run |
Outdoor Combo |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 5/24/2014 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:50 |
9:29 |
|
| 5/18/2014 |
Run |
RiteAid Cleveland Half Marathon |
Race |
13.1 mi |
2:13:08 |
10:10 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:24 |
9:44 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/11/2014 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 5/10/2014 |
Run |
Outdoor Combo |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/6/2014 |
Run |
Treadmill |
Tempo |
2.2 mi |
21:17 |
9:41 |
|
| 5/4/2014 |
Run |
Outdoor Combo |
Long |
12.2 mi |
2:10:00 |
10:40 |
|
| 5/3/2014 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:48 |
9:56 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:55 |
9:58 |
|
| 4/27/2014 |
Run |
Outdoor Combo |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/26/2014 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:40 |
9:51 |
|
| 4/20/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 4/19/2014 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:45:40 |
10:34 |
|
| 4/18/2014 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:29 |
9:31 |
|
| 4/13/2014 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 4/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 4/6/2014 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 4/5/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:52 |
9:39 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:43 |
9:53 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:54 |
9:58 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
7.2 mi |
1:10:04 |
9:44 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 3/23/2014 |
Run |
Treadmill |
Long |
6.5 mi |
1:03:02 |
9:42 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 3/16/2014 |
Run |
Treadmill |
Long |
6.0 mi |
57:53 |
9:39 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:16 |
9:43 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 2/25/2014 |
Elliptical |
Treadmill |
Default |
|
10:00 |
|
|
| 2/23/2014 |
Run |
Outdoor Combo |
Long |
8.1 mi |
1:27:00 |
10:45 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 2/1/2014 |
Run |
Taipei Arena |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
6.2 mi |
1:02:44 |
10:08 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 1/12/2014 |
Run |
Outdoor Combo |
Long |
7.3 mi |
1:18:00 |
10:42 |
|
| 1/11/2014 |
Run |
Outdoor Combo |
Long |
7.3 mi |
1:18:00 |
10:42 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:02 |
9:31 |
|