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Summary
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About Me
Run: Long
Previous
Next
10/12/2008
Date
5:40 PM
Time
12.4 mi
Distance
2:25:00
Duration
11:41 mi
Pace
Equipment
Mizuno Wave Alchemy 8
Health
Weight
121.6 lb
kilojoules
4782
Weather
Temperature
78 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
12-Mile Run (4.14-mile loop x3)
Notes
22% bf
Comments
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