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Run: Long Previous Next

5/14/2009

Date

7.1 mi

Distance

1:15:00

Duration

10:31 mi

Pace

Equipment

Mizuno Wave Alchemy 8

Health

Weight119.4 lb

kilojoules2699

Weather

Temperature64 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

Course7-miler (4.14+3)

Notes

22% bf

Comments