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Summary
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Run: Easy
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Next
12/5/2009
Date
8:40 AM
Time
4.5 mi
Distance
44:47
Duration
9:58 mi
Pace
Equipment
Mizuno Wave Alchemy 9
Health
Weight
116.2 lb
kilojoules
1656
Weather
Temperature
26 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
21% bf
Comments
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