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Summary
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About Me
Run: Easy
Previous
Next
8/12/2007
Date
9:30 AM
Time
4.1 mi
Distance
45:00
Duration
10:53 mi
Pace
Equipment
Mizuno Wave Alchemy 5
Health
Weight
116 lb
kilojoules
1521
Weather
Temperature
80 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
body fat 18%
Comments
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