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Summary
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Run: Tempo
Previous
Next
11/22/2008
Date
10:00 AM
Time
4.7 mi
Distance
47:47
Duration
10:10 mi
Pace
Equipment
Mizuno Wave Alchemy 8 (New Pair)
Health
Weight
118.8 lb
kilojoules
1768
Weather
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
22% bf
Comments
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