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Summary
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About Me
Run: Easy
Previous
Next
7/21/2009
Date
6:30 AM
Time
4.1 mi
Distance
43:00
Duration
10:24 mi
Pace
Equipment
Mizuno Wave Inspire 5 May 09
Health
Weight
121.4 lb
kilojoules
1591
Weather
Temperature
69 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
20% bf
Comments
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