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Summary
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Run: Easy
Previous
Next
6/23/2010
Date
6:35 AM
Time
3 mi
Distance
33:00
Duration
11:00 mi
Pace
Equipment
Mizuno Mizuno Wave Rider 13 (Blue)
Health
Weight
114 lb
kilojoules
1083
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-Tower City-Superior Bridge
Notes
17% bf
Comments
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