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Summary
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About Me
Run: Easy
Previous
Next
10/31/2008
Date
6:15 PM
Time
4.1 mi
Distance
42:00
Duration
10:09 mi
Pace
Equipment
Mizuno Wave Alchemy 8 (New Pair)
Health
Weight
118 lb
kilojoules
1547
Weather
Temperature
68 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
21 % bf
Comments
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