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Summary
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Run: Easy
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Next
10/10/2009
Date
5:20 PM
Time
4 mi
Distance
39:41
Duration
9:56 mi
Pace
Equipment
Mizuno Wave Alchemy 9
Health
Weight
118.4 lb
kilojoules
1500
Weather
Temperature
57 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
20% bf
Comments
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