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Summary
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About Me
Run: Easy
Previous
Next
2/9/2008
Date
12:30 PM
Time
4.1 mi
Distance
48:00
Duration
11:36 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
119.6 lb
kilojoules
1568
Weather
Temperature
41 F
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
18% BF
CD1
Comments
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