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Summary
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About Me
Run: Long
Previous
Next
11/2/2008
Date
10:45 AM
Time
10.5 mi
Distance
1:50:00
Duration
10:30 mi
Pace
Equipment
Mizuno Wave Alchemy 8 (New Pair)
Health
Weight
120.4 lb
kilojoules
3995
Weather
Temperature
46 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
10+ miles (4+4+2.2)
Notes
20% bf
Comments
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