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Run: Long Previous Next

3/22/2009

Date

6.3 mi

Distance

1:10:00

Duration

11:03 mi

Pace

Equipment

Mizuno Wave Alchemy 8 (New Pair)

Health

Weight120.8 lb

kilojoules2425

Weather

Temperature43 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

Course6.34 Miles (4.14+2.2)

Notes

18%bf

Comments