Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing cameo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
11/28/2007
Date
7:45 AM
Time
3.2 mi
Distance
32:45
Duration
10:15 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
115 lb
kilojoules
1165
Weather
Temperature
22 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
18% bf
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help