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Summary
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About Me
Run: Long
Previous
Next
9/21/2008
Date
5:20 PM
Time
3 mi
Distance
35:00
Duration
11:40 mi
Pace
Equipment
Mizuno Wave Alchemy 8
Health
Weight
121.6 lb
kilojoules
1155
Weather
Temperature
72 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Lorain Bridge-Tower City-Superior Bridge
Notes
bf 20%
Comments
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