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Summary
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Run: Easy
Previous
Next
3/25/2009
Date
4 mi
Distance
40:24
Duration
10:06 mi
Pace
Equipment
Mizuno Wave Alchemy 8 (New Pair)
Health
Weight
120.4 lb
kilojoules
1525
Weather
Temperature
50 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
bf 20%
Comments
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