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Summary
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Run: Easy
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12/10/2009
Date
6:25 AM
Time
4 mi
Distance
39:04
Duration
9:46 mi
Pace
Equipment
Mizuno Wave Alchemy 9
Health
Weight
119 lb
kilojoules
1507
Weather
Temperature
19 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
bf 19%
Comments
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