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Run: Easy Previous Next

6/18/2009

Date

6:45 PM

Time

5.6 mi

Distance

1:05:00

Duration

11:37 mi

Pace

Equipment

Mizuno Wave Alchemy 8

Health

Weight121.6 lb

kilojoules2156

Weather

Temperature69 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseBig T in Lakewood near WL and vicinity

Notes

21% bf

Comments