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Summary
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About Me
Run: Long
Previous
Next
9/1/2008
Date
9:15 AM
Time
4.1 mi
Distance
44:30
Duration
10:45 mi
Pace
Equipment
Mizuno Wave Alchemy 8
Health
Weight
121.4 lb
kilojoules
1591
Weather
Temperature
76 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
22% bf
Comments
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