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Summary
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About Me
Run: Interval
Previous
Next
10/18/2007
Date
7:55 AM
Time
7.1 mi
Distance
1:24:35
Duration
11:55 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
115.2 lb
kilojoules
2590
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
mild cramps first 3 miles
BF 15%
Comments
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