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Summary
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About Me
Run: Easy
Previous
Next
7/7/2009
Date
6:20 AM
Time
4.1 mi
Distance
45:00
Duration
10:53 mi
Pace
Equipment
Mizuno Wave Inspire 5 May 09
Health
Weight
120.4 lb
kilojoules
1578
Weather
Temperature
68 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
22% bf
Comments
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