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Summary
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Run: Tempo
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11/18/2009
Date
6:40 PM
Time
3 mi
Distance
28:53
Duration
9:38 mi
Pace
Equipment
New Balance 769SB
Health
Weight
119 lb
kilojoules
1130
Weather
Temperature
48 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
20% bf
Comments
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