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Run: Long Previous Next

10/5/2008

Date

10:35 AM

Time

11.3 mi

Distance

2:08:00

Duration

11:21 mi

Pace

Equipment

Mizuno Wave Alchemy 8

Health

Weight119.6 lb

kilojoules4272

Weather

Temperature58 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course11-mile long run (4+4+3)

Notes

bf 22%

Comments