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Summary
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About Me
Run: Easy
Previous
Next
5/10/2008
Date
8:30 AM
Time
4.1 mi
Distance
48:00
Duration
11:36 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
118.4 lb
kilojoules
1552
Weather
Temperature
58 F
Conditions
Ratings
Effort
1 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
22% bf
w/ Tim
Comments
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