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Summary
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Run: Easy
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Next
8/30/2008
Date
9:00 AM
Time
5 mi
Distance
55:00
Duration
11:00 mi
Pace
Equipment
Mizuno Wave Alchemy 8
Health
Weight
120.6 lb
kilojoules
1909
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Quality
9 / 10
Map
Course
Carnegie-E18-Lakeside-W9-Superior-W25
Notes
bf 23%
Comments
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