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Summary
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Run: Tempo
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Next
12/24/2009
Date
8:30 AM
Time
4.5 mi
Distance
43:47
Duration
9:44 mi
Pace
Equipment
Mizuno Wave Alchemy 9
Health
Weight
117 lb
kilojoules
1667
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
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