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Summary
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Run: Tempo
Previous
Next
11/20/2009
Date
6:17 AM
Time
4.5 mi
Distance
43:45
Duration
9:44 mi
Pace
Equipment
Mizuno Wave Alchemy 9
Health
Weight
117.6 lb
kilojoules
1676
Weather
Temperature
46 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
20% bf
Comments
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