| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
Outdoor Combo |
Easy |
5.3 mi |
1:00:00 |
11:20 |
 |
| 8/24/2014 |
Run |
Outdoor Combo |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/16/2014 |
Run |
Outdoor Combo |
Easy |
5.1 mi |
57:00 |
11:11 |
|
| 8/9/2014 |
Run |
Outdoor Combo |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/2/2014 |
Run |
Outdoor Combo |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 7/27/2014 |
Run |
Outdoor Combo |
Easy |
5.1 mi |
57:00 |
11:11 |
|
| 7/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 7/10/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 7/3/2014 |
Run |
Outdoor Combo |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/1/2014 |
Run |
Outdoor Combo |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 6/29/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:23 |
10:11 |
|
| 6/28/2014 |
Run |
Outdoor Combo |
Long |
7.4 mi |
1:20:00 |
10:49 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:22 |
9:43 |
|
| 6/24/2014 |
Run |
Outdoor Combo |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 6/22/2014 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:38:00 |
10:54 |
|
| 6/21/2014 |
Run |
Outdoor Combo |
Easy |
6.1 mi |
1:07:00 |
11:00 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 6/18/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:01 |
9:41 |
|
| 6/15/2014 |
Run |
Outdoor Combo |
Long |
8.2 mi |
1:40:00 |
12:12 |
|
| 6/14/2014 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 6/12/2014 |
Run |
Outdoor Combo |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 6/11/2014 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/8/2014 |
Run |
Outdoor Combo |
Long |
8.2 mi |
1:26:00 |
10:30 |
|
| 6/7/2014 |
Run |
Outdoor Combo |
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 6/5/2014 |
Run |
Outdoor Combo |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 6/4/2014 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/1/2014 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:23 |
9:44 |
|