| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:45 |
9:30 |
 |
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:54 |
9:34 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 4/14/2013 |
Run |
Treadmill |
Long |
6.2 mi |
59:55 |
9:40 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:32 |
9:35 |
|
| 4/7/2013 |
Run |
Treadmill |
Long |
6.2 mi |
59:40 |
9:38 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 3/24/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:07:23 |
9:38 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 3/17/2013 |
Run |
Treadmill |
Long |
6.5 mi |
1:02:25 |
9:37 |
|
| 3/16/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:25 |
9:22 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
6.0 mi |
56:54 |
9:29 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
5.5 mi |
51:56 |
9:27 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 2/24/2013 |
Run |
Treadmill |
Long |
5.0 mi |
47:56 |
9:36 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
8.3 mi |
1:19:00 |
9:32 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:32 |
9:27 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
8.3 mi |
1:18:00 |
9:24 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:45 |
9:17 |
|
| 1/13/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:16 |
9:32 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 1/6/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:32 |
9:27 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:41 |
9:21 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 12/30/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:17 |
9:33 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:52 |
9:00 |
|
| 12/26/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:15 |
9:07 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 12/23/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:21 |
9:26 |
|
| 12/22/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:28 |
9:17 |
|
| 12/18/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:05 |
9:23 |
|
| 12/16/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:55 |
9:22 |
|
| 12/15/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 12/9/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/8/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:04 |
9:04 |
|
| 12/6/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:18 |
9:08 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 12/2/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:38 |
9:20 |
|
| 12/1/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:22 |
9:06 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:58 |
9:08 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 11/25/2012 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
|