Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/23/2014 |
Run |
Outdoor Combo |
Long |
8.1 mi |
1:27:00 |
10:45 |
|
1/11/2014 |
Run |
Outdoor Combo |
Long |
7.3 mi |
1:18:00 |
10:42 |
|
1/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:23 |
10:08 |
|
1/4/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:02 |
9:31 |
|
1/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
1/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
12/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
12/28/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
12/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
12/17/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:36 |
9:33 |
|
12/15/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:51 |
9:59 |
|
12/13/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:36 |
9:27 |
|
12/8/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
59:39 |
9:38 |
|
12/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
12/1/2013 |
Run |
Outdoor Combo |
Easy |
6.5 mi |
1:05:22 |
10:09 |
|
11/30/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/25/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:16 |
9:27 |
|
11/23/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
11/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:58 |
9:36 |
|
11/12/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:07 |
9:28 |
|
11/10/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
11/9/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
11/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
11/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
11/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
11/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:59 |
9:41 |
|
10/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:57 |
9:40 |
|
10/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:34 |
9:47 |
|
10/20/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:59 |
9:36 |
|
10/20/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/16/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:02 |
9:22 |
|
10/13/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:51 |
9:28 |
|
10/12/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
48:30 |
9:42 |
|
10/10/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:17 |
9:27 |
|
10/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
10/4/2013 |
Run |
Ragnar Washington DC |
Race |
6.8 mi |
1:20:00 |
11:46 |
|
9/29/2013 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
9/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:51 |
9:26 |
|
9/19/2013 |
Run |
Outdoor Combo |
Easy |
4.0 mi |
44:00 |
11:00 |
|
9/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:36 |
9:33 |
|
9/15/2013 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
9/14/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
9/12/2013 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
9/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
9/8/2013 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
9/7/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
9/5/2013 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
9/1/2013 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:27:53 |
9:46 |
|
8/31/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/29/2013 |
Run |
Outdoor Combo |
Easy |
4.4 mi |
45:00 |
10:14 |
|
8/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/25/2013 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
8/24/2013 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.1 mi |
52:30 |
10:18 |
|
8/22/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:51 |
9:33 |
|
8/18/2013 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
8/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
8/13/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:48 |
9:37 |
|
8/11/2013 |
Run |
Perfect 10-Miler |
Race |
10.0 mi |
1:42:22 |
10:15 |
|
8/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:39 |
9:34 |
|
8/4/2013 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
8/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
7/28/2013 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
7/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
7/21/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
37:56 |
9:44 |
|
7/21/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:13 |
9:45 |
|
7/13/2013 |
Run |
Outdoor Combo |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
7/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
6/30/2013 |
Run |
Treadmill |
Long |
5.0 mi |
49:51 |
9:59 |
|
6/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:43 |
9:36 |
|
6/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:51 |
9:26 |
|
6/16/2013 |
Run |
Treadmill |
Long |
5.0 mi |
47:51 |
9:35 |
|
6/9/2013 |
Run |
Treadmill |
Long |
5.0 mi |
46:50 |
9:22 |
|
6/6/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:25 |
9:22 |
|
6/4/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
6/2/2013 |
Run |
Treadmill |
Long |
5.0 mi |
46:53 |
9:23 |
|
5/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:43 |
9:30 |
|