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Run: Easy Previous Next

12/2/2010

Date

1:35 PM

Time

5.5 mi

Distance

49:54.03

Duration

9:03 mi

Pace

Equipment

Salomon S-LAB 3 XT Wings

Health

Avg HR143 bpm

Max HR169 bpm

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseHill Base + 2x Hill Face + Hill Loop + Small Pond

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Notes

Hill Base + 2x Hill Face + Hill Loop + Small Pond at easy pace with Jax.

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