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2/16/2011

12:57 PM

4.1 mi

30:48.82

7:35 mi

Health

158 bpm
176 bpm

Ratings

6 / 10
4 / 10
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Small Pond

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Notes

Unfun run.

Heavy legs after three days off.

Very short on time, rushed out between meetings so limited to just Small Pond.

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