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2/12/2011

7:13 AM

15.5 mi

2:31:50.16

9:48 mi

Health

155 bpm
179 bpm

Weather

Ratings

7 / 10
7 / 10
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Diablo Trails Challenge 13.1 course

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Notes

Plan was to run 15 miles today, just add on miles after finishing the 13.1 course. A couple wrong turns on the course helped add some distance, one in particular added a nice long hill climb. Didn't have to add much to the end of the course.

LSD pace. HR stats reveal lack of sleep (less than 4 hours).

Body felt great.

Slightly rolled left ankle at 3.5M, slightly rolled right ankle at 12.6M then took a header onto all fours. Good times!

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