Notes
(175 Max HR is bs. This was when I was adjusting my HR strap).
Easy, conversational pace, run with my buddies Jax and JJO (except JJO didn't show up!!!).
Very easy run. Slight tightness in right ITB, no issues (like last night) with left achilles. Body felt great, with exception of my stomach from 1/2 way in...
BIG mistake of eating lunch (boneless beef ribs, beans, tortilla) less than an hour before this race. Felt it bouncing around in my gut most the run. By mile 4 I had serious IBS going on, and had to stop at the outhouse at 4.5M.