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3/6/2011

5:28 PM

13.1 mi

2:01:16.74

9:15 mi

Equipment

Hoka BONDI B

Health

154 bpm
180 bpm

Weather

Ratings

6 / 10
6 / 10
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Home into MIssion Peak out/back

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Notes

Itching for a run, headed out while my girlz went out for frozen yogurt.

Planned just to hit the Mission Standford Ave Staging Area and back, then got to the gate and kept on running.

Very slippery and muddy ascent, extra tricky in the darkening sky.

Got squared-off by a couple cows, charged by a 3rd, and at the point I could no longer make out what was a bush and what was another pissed off cow, and my Nathan out of water, I figured was a good time to turn around. Was right at about the 10k out mark.

Started raining as I got back to Mission.

Added an extra bit around my neighborhood to get me to 13.1.

Body felt good, back and obliques still a little tired from carrying Fava around at Monterey yesterday. Misstep on a sidewalk crack in the neighborhood, nearly face-planted but got the feet under me in time; felt it in the right obliques (will be fun tomorrow).

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