3/10/2011
5:53 PM
7.2 mi
56:26.74
7:52 mi
Hoka BONDI B
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No plan at first, just get out and run!!!
Considered a tempo run, but not having run since Sunday, the joints and ITBs told me uh-uh, so settled in for a steady easy 8 pace.
ahhhhhhhhh.