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Run: Easy Previous Next

10/26/2010

Date

7:01 PM

Time

4 mi

Distance

32:07.36

Duration

8:02 mi

Pace

Health

Avg HR155 bpm

Max HR179 bpm

Ratings

Effort3 / 10

Quality5 / 10

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CourseTo Radar Antenna, then around the (work) neighborhood.

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Notes

Easy run. Dark the entire time, used the headlamp out to the Antenna.

Around mile 3, right achilles started to get a little tight. Weird. Eased up a bit more.

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