| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2014 |
Run |
Springtown |
Easy |
1.2 mi |
11:24 |
9:31 |
 |
| 5/1/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Pace |
5.0 mi |
45:00 |
9:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 4/16/2014 |
Run |
Springtown |
Easy |
2.1 mi |
20:14 |
9:38 |
|
| 4/4/2014 |
Run |
Red Bluff |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/21/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.0 mi |
41:08 |
8:13 |
|
| 3/11/2014 |
Run |
Springtown |
Pace |
2.7 mi |
19:44 |
7:27 |
|
| 3/5/2014 |
Run |
Springtown |
Easy |
1.5 mi |
14:12 |
9:29 |
|
| 2/20/2014 |
Run |
Small Pond |
Easy |
4.1 mi |
40:24 |
9:56 |
|
| 2/18/2014 |
Run |
Springtown |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 2/13/2014 |
Run |
|
Pace |
6.5 mi |
58:15 |
8:57 |
|
| 1/30/2014 |
Run |
Robertson Park |
Easy |
3.1 mi |
26:23 |
8:29 |
|
| 1/19/2014 |
Run |
Yosemite- Path to Mist Trail |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 1/13/2014 |
Run |
San Thomas Acquino Trail |
Easy |
4.4 mi |
40:03 |
9:09 |
|
| 12/29/2013 |
Run |
Brazen Badger Cove 1/2 marathon course, 1st lap |
Hill |
8.0 mi |
1:07:20 |
8:25 |
|
| 12/25/2013 |
Run |
Brushy Peak Big Loop with valley start |
Hill |
4.4 mi |
36:10 |
8:16 |
|
| 11/23/2013 |
Run |
Arroyo Del Valle Park |
Hill |
7.1 mi |
1:14:29 |
10:33 |
|
| 11/20/2013 |
Run |
Mission Peak |
Hill |
7.0 mi |
1:51:02 |
15:48 |
|
| 11/3/2013 |
Run |
Brazen Diablo 5K |
Hill |
3.2 mi |
36:52 |
11:43 |
|
| 10/26/2013 |
Run |
Diablo Trails 5k |
Hill |
3.2 mi |
42:16 |
13:25 |
|
| 9/28/2013 |
Run |
Millersylvania State Park |
Pace |
7.1 mi |
1:04:40 |
9:05 |
|
| 9/22/2013 |
Run |
3x Brushy Peak |
Hill |
17.5 mi |
3:06:54 |
10:40 |
|
| 8/24/2013 |
Run |
Arroyo Del Valle Park |
Easy |
2.3 mi |
1:30:00 |
40:00 |
|
| 6/11/2013 |
Run |
Brushy Peak, short run |
Hill |
2.0 mi |
19:00 |
9:30 |
|